Description
You've told yourself to calm down. It didn't work. Why? Because when your nervous system is activated, thinking about relaxation is not enough to change how you feel.
In this episode of The 3-Minute Leader, I guide you through a simple breathing exercise that can help you regulate your physiological response to stress.
The principle is simple: make your exhale longer than your inhale.
THE 4–6 BREATHING RESET Inhale gently through your nose for 4 seconds. Exhale slowly through your nose or mouth for 6 seconds, or up to 8 seconds if comfortable.
Repeat for three cycles. As you breathe, pay attention to the physical sensations of your breath.
Don't rush the exhale or force the rhythm. Slow breathing with a longer exhale can support relaxation and help you reduce physiological arousal.
Use this simple practice before an important decision, a difficult conversation or whenever you feel stress building.
THE 3-MINUTE LEADER
One tool a week. Under three minutes. Built for people who lead under pressure.
Watch the video series and subscribe on YouTube:
https://www.youtube.com/@PositiveSolutions-fr/shorts
Follow Thierry Daher on LinkedIn:
https://www.linkedin.com/in/thierrydaher/
Discover Positive Solutions:
https://www.positivesolutions.fr
If this tool was useful, follow the podcast and share the episode with someone who leads under pressure.
Hosted on Ausha. See ausha.co/privacy-policy for more information.
