There’s a rising popularity in the field of psychedelics as it relates to addiction treatment and healing trauma. But aren’t psychedelics addictive?  On today’s episode, Duane speaks with Ronan Levy, co-founder of Field Trip Health, a company with a mission to heal the sick and better the well through psychedelics and psychedelic-assisted therapies. Ronan explains the role of psychedelics in healing trauma and addiction treatment and recovery. A trained lawyer by profession, Ronan hopped into the entrepreneurial world over 10 years ago and got an opportunity to start a business in the medical cannabis industry in Canada. Eventually, he discovered the role of psychedelics and since then, he has been committed to using this platform that opens up conversations to a whole new audience so he could reach more people in the hope that we can shift the conversation around mental health from a reactive place into something we do proactively.  Ronan initially thought that if he could get people thinking about their mental health like their physical health and becoming proactive in developing emotional awareness and emotional resilience, then we would all be doing justice to the world and our healthcare systems. That’s when he started exploring psychedelic therapies and their potential to build a business around them. But more importantly, it’s not just the physical effects of psychedelics that drew him to this space, but how psychedelics play a significant role in raising the consciousness of humanity on a global scale.   In this episode, you will hear: Psychedelics and healing trauma What are psychedelics? The risk of taking psychedelics The impact of psilocybin-assisted therapies  What’s going on in the brain during a psychedelic experience The cross country ski track analogy Other benefits of psychedelic-assisted therapies What a psychedelic experience feels like Key Quotes: [07:02] - "If we could get people thinking about their mental health like their physical health, and being proactive and developing emotional awareness... we would be doing such a justice to the world."  [08:08] - “It's about the conscious evolution of consciousness – how do we elevate humanity in a way that we can deal with the challenges that we face as a species and as a planet?” [08:28] - “Trying to use old techniques to address new problems is not going to work.” [10:19] - “It's virtually impossible to overdose on psychedelics. And when done in a proper therapeutic environment with medical professionals or psychotherapeutic professionals, the risk of the so-called bad trip or going crazy is virtually negligible.” [12:14] - "These are not just medicines, they actually change people and help them see the world from a different lens." [13:07] - “Psychedelics, particularly ketamine is such a powerful medicine for acute suicidal ideation… you have these layers of effect going on that are not only changing the emotional resonance of what's going on, but they're also actually changing the physical operation of your brain in a healthy and productive way.” [19:34] - "Through psychedelics and some of my personal experiences with psychedelics, I can start to see myself as being worthy of love and as being a successful human being even if I don't have a successful business." If you really enjoyed this episode, we’ve created a PDF that has all of the key information for you from the episode. Just go to the episode page at www.theaddictedmind.com to download it. Supporting Resources: Field Trip Health Twitter: @RonanDLevy Instagram: @RonanDLevy Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you. Learn more about your ad choices. Vis...

On today's episode, Duane speaks with Caroline Beidler who shares her story and talks specifically about building resiliency and recovery, the importance of resiliency, especially when it relates to overcoming trauma, and how she discovered that process in her own life. Caroline also shares a few things that you can do in your life immediately to help build resilience. Caroline's mental health recovery and addiction recovery were intertwined. She knew that if she wanted to thrive in her recovery, she had to heal her trauma and build resilience. Then a couple of years later, she decided to go back to school to become a social worker and help others who also seek recovery. Caroline lived with undiagnosed post-traumatic stress disorder for over 20 years. Caroline recalls experiencing panic attacks, anxiety, and depression triggered by her experiences of being in a room full of men. She struggled more with disordered eating and was in very unhealthy and emotionally abusive relationships. After finally seeking a mental health therapist, Caroline realized that so much of what was happening in her life was because of untreated trauma symptoms.  As she discovered more practical tools to help her mental health and trauma resilience, her life and her world changed. With her healing transformed, she reached the next level in recovery and founded Bright Story Shine, a storytelling platform created to share and celebrate stories of recovery and resilience without judgment and shame.   By bringing these stories out into the open, our pain can be witnessed and we can also witness other people's pain. There is something in that process that allows us to move forward and shift that story. In this episode, you will hear: Caroline’s story of recovery What resilience means Developing safe coping skills to promote resilience The role of storytelling in healing Skills that you can build in recovery Some characteristics of resilient people Key Quotes: [03:26] - "It's so much more recovery and healing than just putting the substances down." [07:28] - “We can choose healing. We can make a decision to turn another way, take another path, and go another route.” [09:29] - "Resilience is the process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress." [13:04] - “Research that shows storytelling, or telling our recovery and mental health stories actually promote healing in the brain.” [14:27] - “Over 80% of women in addiction recovery have experienced some type of trauma, most often sexual violence.” [15:09] - "We have the ability to shift our stories... in the next level of recovery, if we embrace our trauma healing and building resilience, we can really move forward into new levels of freedom." [16:57] - "Some of our unhealthy patterns in recovery are really closely linked with some of the trauma that we experienced early on in our life." Subscribe and Review Have you subscribed to our podcast? We’d love for you to subscribe if you haven’t yet.  We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. If you really enjoyed this episode, we’ve created a PDF that has all of the key information for you from the episode. Just go to the episode page at www.theaddictedmind.com to download it. Supporting Resources: Bright Story Shine Seeking Safety Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you. Support this podcast at — https://redcircle.com/the-addic...

On this episode of The Addicted Mind Podcast, Duane speaks with Justin Larson, the director of health systems for Thrive Peer Recovery, as he shares his story about his alcoholism and recovery. Justin was diagnosed with depression at the young age of eight. He was feeling fearful and anxious all the time until that time he picked up a drink and it just made all of those go away. At that moment, he fell in love with alcohol. Soon, it became his best friend that later controlled his life.  Drinking became his number one coping mechanism. For him, it was the missing link to life, having found the one thing that enabled him to cope with life. From about the age of 15 to 32, what started out as this magic elixir that gave him the courage and made him feel whole, slowly turned into a necessity that he couldn’t go without. Alcohol slowly turned down on him. It reached a point in Justin’s life where he ran out of options for dealing with all his pain. He found himself in such a dark place that the only thing he could do was attempt suicide. Fortunately, Justin decided to seek treatment.  Justin saw the value of peer recovery support because it assured him that he was not alone. Having gone through hell and clawed his way out of it, he wanted to pay it forward by helping others, who are going through the same path, claw their way out of the deep pit, too. In this episode, you will hear: Being diagnosed with depression at age 8 The decision to seek treatment The importance of peer recovery support What makes being with a peer unique The difference between a peer supporter and a counselor or therapist The role of a peer supporter Key Quotes: [09:37] - "That's a dangerous place to be in when I will do anything possible to get that next drink." [11:13] - “The alcohol was my best friend since I picked it up at a young age.” [21:51] - "I went through hell and clawed my way out of it. And I want to be able to lend my hand to others to help them get out of that, too." [23:47] "It's a very organic conversation that comes up between a peer and a peer recovery supporter. It's that identification piece that the peer can relate to the peer recovery supporter.” [28:12] - “It's part of that clinical team. But it's a non-clinical role that sometimes fills the void." [31:37] - "There's no greater high than helping others." [32:06] - “Hold on, it gets better. I know what you're going through. I've been there myself. It seems like there's no options, and there's no way out." [32:28] - "Please accept the help. Please be willing to make a change. I know it's scary. It was for me. But it's so worth it." Subscribe and Review Have you subscribed to our podcast? We’d love for you to subscribe if you haven’t yet.  We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. If you really enjoyed this episode, we’ve created a PDF that has all of the key information for you from the episode. Just go to the episode page at www.theaddictedmind.com to download it. Supporting Resources: Thrive Peer Support Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you. Support this podcast at — https://redcircle.com/the-addicted-mind-podcast/donations Learn more about your ad choices. Visit megaphone.fm/adchoices Hosted on Ausha. See ausha.co/privacy-policy for more information.

Anxiety and worry are things we all can struggle with at times and the core of those feelings is fear. But at some point, we have to realize we have our own loving power that’s bigger than our fear. And we need to claim that to free ourselves from the bondage of pain and lack of self-worth. The body sometimes knows how much you can handle – and if you're open enough, it'll give you what you need to keep growing. On this episode, Duane talks to Gigi Langer about her award-winning book “50 Ways to Worry Less Now.” She takes us through her own recovery story, how worry and fear were a major part of it, and how she learned to overcome it and create the life that she loves and thrives in.  Growing up in a family with an alcoholic in the family, Gigi chose to be the "good girl." At 40, she was completing her Ph.D. at Stanford and was under a lot of stress and pressure. She had a lot of crash and burn relationships and had divorced twice by the time she was in her doctoral program. She discovered marijuana, which somehow softened the blow of all her disappointments from all the tension and failed relationships. She thought her achievements and romance were going to take care of her feelings, but those didn't work obviously. Gigi practically lived a double life, being the good girl as the assistant professor at Stanford, and also living a life of promiscuity and in the early stages of alcoholism. She then proved to herself over the next six months that she could not predict what behavior she would display even if she only had one drink. Eventually, her third husband went to an Al-Anon meeting and Gigi went to AA. She stuck with the program and therapy. She got divorced after a year of all the therapy, this time, in a responsible way. The following year, she met her husband whom she has been married to for over 30 years now – happy and fulfilled. In this episode, you will hear: Gigi’s addiction and recovery journey The healing of the old patterns The whispered lies we tell ourselves Claiming your true self or loving power, bigger than your own fear Her desire to write a book The unconditional positive regard The biggest worry-buster and anxiety-buster technique Connecting with your authentic self Key Quotes: [11:57] - "The true self or loving power... we have to be honest and we have to claim some kind of power bigger than our own fear.” [13:37] - "I was afraid that if I ripped the band-aid off and started getting honest, all the feelings would come out and just completely destroy me. And that was not my experience. It still felt scary when those things came up. But I could handle them." [18:57] - "We think what our minds are producing is real and that our feelings are 100% real… but it is a story that our minds have made up based on our past." [19:33] - “The lies that we tell ourselves have nothing to do with who we are at base.” [25:41] - "Most of the things that are advertised and glorified are things that numb us away from our true selves… if we're numbing our feelings out with any habitual behavior, our chance of becoming happy is almost nil because we won't be able to get honest and own what's going on with us." [28:26] - "Scary things scare us. That's never going to stop. It's what happens once I notice I'm scared... Call someone, reach out for help, pray, meditate, and use some of the tools. Enter the process of working with it." If you really enjoyed this episode, we’ve created a PDF that has all of the key information for you from the episode. Just go to the episode page at www.theaddictedmind.com to download it. Supporting Resources: www.gigilanger.com 50 Ways to Worry Less Now by Gigi Langer A Return to Love by Marianne Williamson Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you...

We're in the worst phase of human history where people are so stressed out, so afraid of judgment, and tentative as it relates to saying anything these days because of this “cancel culture” society.  We have lost an enormous amount of substance and the ability to effectively communicate our thoughts and emotions verbally, vocally, and physically because we’re afraid of the ramifications. But if we can just get back to our basics and start talking to each other as humans, we're going to be in a much better situation.  On today's episode, Duane speaks with keynote speaker and performance coach Brett Lavender about language communication and being the master of our own mind.   Brett is the Founder and CEO of Persuasive Lion, a speaking, training, and coaching practice based on The Lost Languages program that teaches people valuable techniques of persuasive verbal & non-verbal communication to help people lead better and exceed their personal and professional goals. Brett’s father was killed right after his 6th birthday, and at 19, his mother died of liver cancer. He ended up in a very precarious situation with the couple who took him under their care and wasted all the money his mom had left him. At 21, Brett ended up 100% on his own. Soon after, he started studying humans, and how they would react to his behaviors.  Over decades of self-education, Brett trained hundreds of speakers and communicators. And then it dawned on him how he could also use this to train civilians, who are not speakers, performers, or professionals, but just real humans, who need a better grasp on how to communicate with their boss, their employees, their co-workers, or their family. As he went through this process, he became very aware that we, as humans, are lost in terms of communication, thus, the concept of the lost languages.  In this episode, you will hear: The difference between persuasion and manipulation How humans are forced to communicate with one another The concept of the lost languages The three quadrants of the human brain The value of speaking from an upturn to a downturn Why nonverbal is more important than verbal Self-talk is the most important of the lost languages How we have lost an enormous amount of substance Key Quotes: [02:01] - “There's a very fine line between persuasion and manipulation. They're very closely related behaviors. However, the intention is different.” [04:55] - “The only interaction that different species of life have in the natural world is to kill or be killed. Yet we're living in a very unnatural melting pot of all different species of human, forced to communicate with one another.” [17:06] - “Somewhere in our evolution, we have consistently lost the ability to communicate effectively interpersonally. It's getting worse and worse and worse and it's a downward spiral.” [27:54] - ​​"Nonverbal is way more important than verbal… Communication is not an easy thing, especially if you're uncomfortable." [31:41] - "How we train ourselves to react to situations is going to effectively create a different reaction from our audience." [33:42] "This is something that people who are struggling with addiction suffer from – not being able to expose themselves and communicate authentically and be real." [37:44] - "It's not about how you feel. It's about how you feel, about how you feel." [49:40] - "The most valuable conversations that we will ever have with anyone in our lives are the conversations that we have with ourselves." Supporting Resources: https://www.thepersuasivelion.com/  Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you. Learn more about your ad choices. Visit megaphone...

On today’s episode, Duane speaks with Shahjehan Khan, a voiceover artist, actor, and musician based in Boston. He is the host of the King of the World podcast, which explores his life as a Pakistani American Muslim in the post-9/11 era, 20 years later. Shahjehan shares how he weaved his struggle with addiction to cannabis, how all of that came together for him, and how he got into recovery.  Son of Pakistani American immigrants, Shahjehan grew up as an average American young person in the suburbs of Massachusetts. When 9/11 happened, he remembers being a senior in high school, sitting in a calculus class. At that time, he was already a struggling teenager, which also marked the beginnings of heavy substance use. By the time he got to college, he dropped out after a year, came home, and had his first suicide attempt.  He was then introduced to AA, but it really didn’t resonate with him. He had a relapse a year after he joined a band. Until he realized he had to make that change. Now eleven years sober, Shahjehan found therapy to be the one thing that has helped him through his recovery journey. During the pandemic, he also found a community of recovering folks he could relate with. It also made him realize it was okay to be a multifaceted person. At the time, he felt like there were a bunch of little pieces that never felt like a cohesive whole. When he was first approached to tell his story, he didn't want to tell another 9/11-centered Muslim story because he was sick of it. Then he realized he could frame it in a coming-of-age way, being able to show the parallels of his own personal struggles with what was happening in his outer world post 9/11. The King of the World podcast is shining light on the American Muslim experience. And seeing the impact it had on him and the people he interviewed is also important for us to understand and grow as a society.  In this episode, you will hear: Shahjehan’s addiction and recovery journey His experience the next day after 9/11 The moment he decided he needed change Experiencing a relapse being in a band  Finding the right method of recovery for yourself Why he stopped attending meetings and focused on therapy The impact of the King of the World podcast on other people His recovery process Key Quotes: [11:28] - "Doing the podcast in itself was an act of realizing that it's okay to be this multifaceted person... there were all these little pieces that never felt like a cohesive whole." [11:40] - "A lot of people in early recovery feel like fragmented people.. it's that process of that exploration." [14:43] - "9/11 made it so that we would always be responsible for something we never did."  [21:09] - "We're starting to finally become a voice for people in a way but it's this complicated thing where I myself inside, I'm sort of using that as a crutch almost." [26:43] - "It's not that it just happened overnight. It is a continuous process for sure." [27:30] - "You're so used to being that 'other' in the room that you almost welcome it in a way." [43:12] - “You should always be redefining success for yourself.” [48:18] - "Find one person that you can be brutally honest with... and that can hear you out. And that's where the healing can start." If you really enjoyed this episode, we’ve created a PDF that has all of the key information for you from the episode. Just go to the episode page at www.theaddictedmind.com to download it. Supporting Resources: King of the World Podcast Immigrantly Podcast www.shahjehankhan.com  Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you. Learn more about your ad choices. Visit megaphone.fm/adchoices Hosted on Ausha. See ausha.co/privacy-policy for more information.

The stigma of addiction is so bad that people who are struggling with it choose to hide it. However, addiction is not the real problem, but rather the symptom of all these underlying hurts, pains, and suffering.  Today’s episode is a replay of an interview with David Poses, who recently passed away, in honor of his life and legacy. A writer, speaker, and activist, David was a tireless advocate for all who struggled with mental health or addiction issues. David is the author of The Weight of Air: A Story About the Lies of Addiction and the Truth of Recovery.  David struggled with addiction, which he chose to hide for a long time. After trying to find a treatment that worked for him, he soon discovered buprenorphine, an opioid used to treat opioid-use disorders, which also saved his life from heroin. David also realized that being sober only means abstaining from whatever it is you’re addicted to, while recovery happens only when you’ve healed the wounds that led you to addiction in the first place. That being said, there are different ways to treat addiction, and so, ultimately, you have to find one that works for you.  In this episode, you will hear: Resorting to heroin due to depression but it was also heroin that caused his depression Why AA wasn’t the right solution for him Finding the treatment and recovery method that works for us How opioids affect the brain Two medications that have been proven to dramatically reduce your risk of death, relapse, and overdose How buprenorphine saved David’s life Achieving recovery through healing the wounds that led you to addiction The stigma of addiction   Key Quotes: [13:58] - "For every kind of vice or addiction, your neurotransmitters rewire, and they seek out the next hit. There’s the idea that sobriety gets easier with time and your brain heals in time and things go back to normal... But there have been a lot of studies about opioids that show that it doesn't necessarily go back." [21:12] - "There are two medications that are proven to dramatically reduce your risk of death, relapse, and overdose: methadone and buprenorphine. All other forms of treatment or medications do not, and many others actually do the exact opposite." [21:31] - “Any kind of abstinence-based treatment, whether it's forced or voluntary, increases your risk of overdose because you come out of it, you have no tolerance, and that's when people die.” [23:10] - "Addiction has been so siloed off away from medicine for so long. Even with doctors, I tell the doctor the history and they assume I'm in there looking for drugs." [35:03] - "If sobriety is I'm not taking drugs anymore or abstinence. Recovery is healing the wounds that led you to drugs in the first place." [39:09] - "The stigma of addiction is so bad that I was seriously contemplating suicide." [41:02] - "Addiction is not the problem. Addiction is definitely a problem but drugs are a form of self-medication." [47:12] - "With any physical or psychological thing, we identify the source of pain, and we treat it so you can heal. With addiction, we explicitly tell you to ignore the source of pain because it's an excuse." If you really enjoyed this episode, we’ve created a PDF that has all of the key information for you from the episode. Just go to the episode page at www.theaddictedmind.com to download it. Supporting Resources: GoFundMe campaign to support David Poses’ family https://www.gofundme.com/f/we-love-you-david-posesand-love-your-family  The Weight of Air: A Story About the Lies of Addiction and the Truth of Recovery https://davidposes.com/the-weight-of-air  Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you. Lea...

A lot of people are oblivious to recurring issues they encounter in life when those are actually the result of some unresolved childhood trauma manifesting in different ways. Whether it’s addiction, alcoholism, a toxic romantic relationship, a dysfunctional family, people-pleasing, impulsiveness, or you’re struggling with saying no – all these can be telltale signs of an inner wound that needs to be healed. In this episode, Duane speaks with Andrea Ashley, host of The Adult Child Podcast, about her own journey of recovery and how she went deeper in recovery when she started to deal with her adult child issues. Andrea shares what it took her to finally find some deeper healing purpose and meaning in her life. Andrea grew up in an alcoholic home and was the only child of an alcoholic mom and alcoholic dad. She turned to drugs and alcohol at 12 and became the focus of the family for the next seven years. She got sent to rehab for the first time in eighth grade. For seven years, she was in and out of rehabs and boarding schools. It did work in saving her family because her mom stopped drinking as much and her parents stopped fighting as much since they had to come together to deal with the nightmare that she was.  At 19, Andrea got sober. But that was only the beginning of yet another journey through a deeper recovery of healing her adult child. Seven years sober, she found herself in a toxic relationship. Dating for less than a month and she reacted as if her life was over. She became a non-functioning human. But she had an aha moment realizing that her feeling wasn’t actually connected to the heartbreak but it was rooted in her childhood.   Nine years sober, she found herself again in another toxic relationship that was associated with feelings of shame and powerlessness. When that relationship ended, she knew she had to treat it just as seriously as her alcoholism.  It has been four years and the transformation has been mind-blowing. Her journey to healing her unresolved childhood pain led Andrea to launch the Adult Child Podcast, which now impacts thousands of people who are also dealing with their own adult children. In this episode, you will hear: The concept of the adult child Her journey recovering from toxic relationships Andrea’s childhood memories of having alcoholic parents The manifestations of complex trauma Addiction to excitement Finding a therapist that can help you Healing the little “t” trauma Embracing the pain Key Quotes: [18:17] - "As soon as I decided I like the guy, my peace of mind would just be hijacked in a second… and I had no idea that I was suffering from complex trauma." [20:49] - "Complex trauma doesn't have to be like big events, but recurring incidents. It doesn't even have to be big, but just a parent being hypercritical of you over and over." [24:16] - "Our template for relationship and love is developed during childhood." [24:37] - "One of the characteristics of an adult child is that we become addicted to excitement." [29:04] - “The core wound is all of this faulty programming that occurred during childhood.” [39:30] - “We don't grow unless we're in pain... I can get sober and never feel pain again. But it's not really presenting very many opportunities for growth." [41:46] - "There's nothing shameful or embarrassing about growing up in a dysfunctional family. Change is possible and you don't have to do it alone." If you really enjoyed this episode, we’ve created a PDF that has all of the key information for you from the episode. Just go to the episode page at www.theaddictedmind.com to download it. Supporting Resources: The Adult Child Podcast Adult Children of Alcoholics/Dysfunctional Families The Addictions Institute with Stephanie Brown The ACA laundry list - the 14 common characteristics of an adult child Episode Credits If you like this podcast and are thinking of creating your...

On today’s episode of The Addicted Mind Podcast, Duane speaks with Constance Scharff, co-author of Rock to Recovery: Music as a Catalyst for Human Transformation, and author of the award-winning poetry book, Meeting God at Midnight. They talk about other things you can do in your life to bring about recovery and create a meaningful, joyful life, specifically, through using music, meditation, and breathing to help heal from addiction and trauma.  Constance has a Ph.D. in transformative studies where she studies the nature of change and how the change occurs in an individual. Having been sober for more than 23 years now, Constance saw how people coming back from Iraq and Afghanistan weren't getting sober and a lot of them were killing themselves. At that time, Constance was suicidally sober. And so, she thought there has to be a better treatment. She then changed the direction of her graduate studies and devoted her life to finding a better treatment – and there is!  Constance went through a very significant early childhood trauma and she used alcohol to dampen the trauma symptoms and make her feel better. She drank until she felt nothing. In sobriety, when she wasn't pouring alcohol on those feelings, and at a time when there wasn't any good trauma treatment, she was just plagued with trauma symptoms.  She figured that the reason some people end up killing themselves was that sobriety doesn't feel good and there were no options. The treatment they were getting didn’t solve the problem. She soon realized that trauma is stored in the body, but once she was able to feel those feelings and release them, they longer had any hold over her. In this episode, you will hear: The goal of recovery The misunderstanding around addiction The role of trauma in addiction What are complementary therapies? Examples of complementary therapies Understanding the neurological component  The role of epigenetics in addiction Key Quotes: [03:25] "We get sober not to just get through life, but to really enjoy our lives and connect with other people and be part of our communities. The goal of recovery is connection." [05:51] "We assume that... if I remove alcohol, and alcohol is the problem, then I should get better... but they don't get better, they get worse." [08:46] "I really understood why the veterans would kill themselves because sobriety doesn't feel good and there are no other options. The treatment that you're getting doesn't solve the problem." [10:37] “Complementary therapies are about teaching us life skills that will serve us in our mental health and our recovery.” [13:23] “You don't have to be good to write music, play music, sing, write poetry, journal, craft, or act because the brain doesn't know the difference between skilled and unskilled. It only knows that you do it.” [19:44] "There are facts that are true... but how I relate to those facts is what makes all the difference." [32:29] “Trauma is stored in the body and when I can feel those feelings and release them, they no longer have a hold over me.” [43:27] “Each thing affects the mind and body in a different way. And so you want to keep poking the brain so that you don't over-focus because addiction is about obsession.” If you really enjoyed this episode, we’ve created a PDF that has all of the key information for you from the episode. Just go to the episode page at www.theaddictedmind.com to download it. Supporting Resources: www.constancescharff.com Rock to Recovery: Music as a Catalyst for Human Transformation Meeting God at Midnight Instagram: @constancescharff Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. Find out more at https://emeraldcitypro.com Learn more about your ad choices. Visit megaphone.fm/adchoices Hosted on Ausha. See ausha.co/privacy-policy for more information.

On this episode of The Addicted Mind Podcast, Duane speaks with Tricia Parido, an international master addictions coach and a recovery lifestyle enthusiast. Passionate about helping people attain sober lifestyles so they can live free and fulfilled, Tricia established the Turning Leaves Recovery Life and Wellness Coaching.  Tricia has a 30-year story of addictions, negative attachments, and habits holding her hostage in life, and she also has a 25-year recovery journey because not everything was ready to recover at the same time. The last bit of her journey was getting rid of the alcohol and the benzodiazepines that really took her out. Tricia started drinking at 12 and as she got older, she became an open daily drinker. She worked hard to be a high-functioning alcoholic so she could keep her daily drinking. In her early 30s, Tricia developed a generalized anxiety disorder. The doctor prescribed Xanax for her anxiety and it worked. But there's that feedback loop in taking things like Xanax where you initially feel good immediately and then there’s that kickback effect that intensifies things and your anxiety gets worse. Sadly, that becomes so difficult to handle when you don’t have the skills to deal with it. At 43, Tricia found herself stuck in psychological addictions, dealing with eating disorders, people-pleasing, shopping addiction, and codependence. Being the control freak she is, she no longer had any control. Driven by curiosity about why those things were happening to her at that age, she decided to seek help. For the most part, education was a big part of her recovery. She got her psychology degree and went into an intensive coaching program accredited for addiction. She studied all things that were behavioral and chemical addiction in nature. Eventually, Tricia found coaching as a modality that fit her personality. In this episode, you will hear: Tricia’s addiction and recovery journey Finding a modality that fits your personality Creating and nurturing emotional intelligence  The locus of control theory How a recovery lifestyle works The power of changing your perspective Manifestation through action What stops people from putting their skills into practical application Understanding post-acute withdrawal The role of nutrition in your recovery Key Quotes: [06:24] - “We weren't taught emotional intelligence. We weren't taught impulse control, distress, tolerance, and emotion regulation.” [10:44] - "Anybody that's aspiring to be a practitioner, find the modality that speaks your language because you're going to help more people." [13:48] - “The substance isn't really the problem. Sure, it exacerbates them. But there's a reason it came about, to begin with. And it's different for everybody.” [14:46] - “The alcohol, the marijuana, whatever it is, it's an external locus of control. You are relying on something outside of yourself to bring you peace, joy, comfort, relief, value, validity, and worthiness.” [20:57] - “We have to learn how to live for ourselves first without feeling guilty, selfish, punished or restricted.” [23:19] - “​​If you don't like the way you're perceiving your life, it's up to you to change your perception.” [26:39] - “​​Manifestation is an action word – it requires you to do something. You must get up off your couch to manifest anything.” If you really enjoyed this episode, we’ve created a PDF that has all of the key information for you from the episode. Just go to the episode page at www.theaddictedmind.com to download it. Supporting Resources: https://www.triciaparido.com https://www.turningleavesrecovery.com Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. Find out more at https://emeraldcitypro.com Learn more about your ad choices. Visit megaphone.fm/adchoices Hosted on Ausha. See ausha.co/privacy-policy for more information.