Description
Rachel and David discuss strategies for getting through the holiday season after divorce - again. DD151 started the talk and this podcast will close it out. They also discuss setting boundaries, the importance of self-care, the lack of Christmas spirit, creating new traditions, and finding ways to honor your feelings. They also encourage acts of kindness, reflect on the positives, and the importance of mindfulness and gratitude journaling while maybe exploring new hobbies.
Key Takeaways:
The holiday season after divorce can be challenging, but it's important to find ways to take care of yourself and honor your feelings.
Setting boundaries is crucial, both with family and with yourself. It's okay to say no and prioritize your own well-being.
Creating new traditions and exploring new hobbies can help bring joy and excitement back into the holiday season.
Acts of kindness, such as volunteering or helping others, can bring a sense of fulfillment and gratitude.
Reflecting on the positives of the season and practicing mindfulness can help shift your perspective and find joy in the present moment.
Quotes:
"It's okay to ask for help, whether it's going to the doctor or going to the therapist. Those are all parts of taking care of yourself." - Rachel
"You have to be willing to say, okay, Christmas is still going to come. It's what I make of it." - Rachel
"Setting a boundary doesn't stop. You're going to set a boundary. You got two pissed off people now because you set the boundary." - Rachel
"Get yourself out there. Try something new. Get out of your comfort zone." - David
"Engage in acts of kindness. Go out and do kind things with people." - David
Discussions of:
Lucky Charms and the Leprechaun
We are both in a Christmas funk
Social media can be a killer during the holidays
Overthinking
Pound wood, stay safe
Hobbyist voyeur
Serial dating
Kindness to your ex
Help others and help your soul
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