Rachel and David are hosts of the Divorce Devil Podcast, where they share their personal experiences and insights on navigating divorce and co-parenting. They provide support and advice to individuals going through divorce, helping them overcome the challenges and find happiness in their new lives.

Summary:

Rachel and David discuss the challenges of dealing with the holiday blues during and after a divorce. They share their personal experiences and offer advice on how to combat the feelings of sadness and loneliness that can arise during the holiday season. They emphasize the importance of creating new traditions, practicing self-care, and setting boundaries with ex-partners. They also encourage listeners to find community and support during this time, whether through joining a local singles group or spending time with friends and loved ones.

Key Takeaways:

1. The first holiday season after a divorce can be particularly difficult and depressing, especially if you have children and are co-parenting with your ex-partner.
2. It's important to create new traditions and find ways to celebrate the holidays that bring you joy and happiness.
3. Practice self-care and take time for yourself during the holiday season. Set boundaries with your ex-partner and prioritize your own well-being.
4. Find community and support during this time, whether through joining a local singles group or spending time with friends and loved ones.
5. Reflect on the positives and focus on the things you are grateful for during the holiday season.

Quotes:

• "You don't have to have kids to have holiday blues." - Rachel
• "Divorce is a huge grief monster." - David
• "The first holiday season after a divorce is like a death of the traditions you had with your ex-partner." - Rachel
• "Make new traditions and integrate old ones to create a meaningful holiday season." - David
• "Take care of yourself and practice self-care during the holiday season." - Rachel 

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