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Welcome back to the Don’t Pick the Scab Podcast!  David and Rachel are diving into a wild, honest, and sometimes hilarious conversation about surviving the holidays after divorce—especially for people over 40. If you’re feeling lost, lonely, or just a little bit crazy as Thanksgiving and Christmas approach, you’re not alone. 🎄🦃

In this episode, Rachel and David pull no punches. They talk about:

• Why the holidays can hit harder after divorce (especially that first year)

• The importance of saying “NO” (and why it’s actually a complete sentence! 🛑)

• How to avoid spiraling into old habits like drinking, overeating, or endless guilt trips

• Real stories from our own messy, imperfect holiday seasons post-divorce

• What to do when your kids blame you for “ruining” Christmas (been there, felt that)

• Setting boundaries with your ex, your in-laws, and even your own kids

• The magic of reaching out for help—even if it’s just to your favorite barista for a sticker ☕✨

✨ Divorce is tough. Holidays can make everything feel 10x heavier. But you don’t have to do it alone, and you don’t need to fake being “fine” if you’re not. They get real about depression, loneliness, and the pressure to keep it all together. We also bring the laughs—because sometimes, you’ve got to laugh so you don’t cry! 😂

People over 40, this is your tribe. Whether your ex is acting like a turkey or you’re just trying to keep your sanity (and your kids) intact, we’ve been there. Need a reminder that you’re not crazy for feeling overwhelmed? Hit play and join our conversation.

Remember:

• It’s OK to ask for help (call 988 if you need someone right now)

• You’re allowed to set boundaries—even if people don’t like it

• The holidays are just days—your worth isn’t measured in gifts or perfect family dinners

• You can find peace, even in the chaos

• And yes, “NO” is a full sentence!

👉 If this episode helped you, drop a comment below:

• What’s your biggest struggle during the holidays after divorce?

• Do you have a funny, awkward, or inspiring story to share?

• What advice would you give to other men in the same boat?

Don’t forget to like, subscribe, and share so we can help more men thrive—not just survive—after divorce. There’s a light at the end of the tunnel, and we’re walking it together. We see you, we hear you, and we’re rooting for you.

Thanks for watching! Take care of yourself and each other.

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