Description

Welcome to the Don't Pick the Scab Podcast, where we get real about what it takes to heal, grow, and thrive after divorce—especially for people over 40. I’m David, your host with my cohost Rachel, , and in this episode, we dig deep into what it truly means to become the best version of yourself during and after divorce. 💔➡️💪

Divorce can feel like you’re carrying a backpack full of bricks—anger, guilt, and the loss of your old identity. Trust me, I’ve been there. In this candid conversation, we’re sharing honest stories, hard-earned lessons, and practical advice for men navigating the bumpy road of divorce recovery.

Here’s what you’ll discover in this episode:

• Why “being your best self” isn’t about perfection, but about daily progress—even if it just means getting out of bed and brushing your teeth.

• How to let go of anger and resentment so you can move forward (without throat-punching your ex or your kids!).

• The importance of setting boundaries, calling out toxic behavior, and learning to say “no” when you need to.

• Why finding your tribe and leaning on genuine friends is critical for healing—and how to tell who’s really there for you.

• The power of self-talk, journaling, and honest communication (even when it’s awkward or messy).

• Real talk about serial dating, mistakes we make, and why it’s okay not to get everything right on the first try.

• How to co-parent effectively for your kids’ sake, and why loving your children more than you hate your ex is the ultimate win.

• Why your health matters now more than ever—seriously, guys, go to the doctor! 🩺

• Tips for rediscovering old passions, trying new things, and building a life that’s truly yours again.

We joke, we get real, and we don’t sugarcoat the hard parts. Divorce is tough, but you are tougher. If you’re feeling lost, angry, or just plain exhausted, remember: you are not alone, and you can rebuild.

Ready to become the best version of you after divorce? Hit that subscribe button so you never miss an episode. 👍

Share your story:

What’s been the hardest part about being your best self post-divorce? Drop a comment below—I read every one! 👇

And if you found this helpful, give it a like and share with another man who needs to hear it.

Stay strong. You got this.

#DivorceRecovery #MenOver40 #DontPickTheScabPodcast #MensMentalHealth #DivorceSupport

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