The Divorce Devil Podcast

How to be the best version of yourself no matter what stage of your divorce you are in! || DD239

24min | 11/08/2025|

59

Description

Welcome to the Don't Pick the Scab Podcast, where we get real about what it takes to heal, grow, and thrive after divorce—especially for people over 40. I’m David, your host with my cohost Rachel, , and in this episode, we dig deep into what it truly means to become the best version of yourself during and after divorce. 💔➡️💪

Divorce can feel like you’re carrying a backpack full of bricks—anger, guilt, and the loss of your old identity. Trust me, I’ve been there. In this candid conversation, we’re sharing honest stories, hard-earned lessons, and practical advice for men navigating the bumpy road of divorce recovery.

Here’s what you’ll discover in this episode:

Why “being your best self” isn’t about perfection, but about daily progress—even if it just means getting out of bed and brushing your teeth.
How to let go of anger and resentment so you can move forward (without throat-punching your ex or your kids!).
The importance of setting boundaries, calling out toxic behavior, and learning to say “no” when you need to.
Why finding your tribe and leaning on genuine friends is critical for healing—and how to tell who’s really there for you.
The power of self-talk, journaling, and honest communication (even when it’s awkward or messy).
Real talk about serial dating, mistakes we make, and why it’s okay not to get everything right on the first try.
How to co-parent effectively for your kids’ sake, and why loving your children more than you hate your ex is the ultimate win.
Why your health matters now more than ever—seriously, guys, go to the doctor! 🩺
Tips for rediscovering old passions, trying new things, and building a life that’s truly yours again.

We joke, we get real, and we don’t sugarcoat the hard parts. Divorce is tough, but you are tougher. If you’re feeling lost, angry, or just plain exhausted, remember: you are not alone, and you can rebuild.

Ready to become the best version of you after divorce? Hit that subscribe button so you never miss an episode. 👍

Share your story:

What’s been the hardest part about being your best self post-divorce? Drop a comment below—I read every one! 👇

And if you found this helpful, give it a like and share with another man who needs to hear it.

Stay strong. You got this.

#DivorceRecovery #MenOver40 #DontPickTheScabPodcast #MensMentalHealth #DivorceSupport

Hosted on Ausha. See ausha.co/privacy-policy for more information.

About The Divorce Devil Podcast

WE ANSWER THE HOW, WHEN AND HOW! HOW DO YOU PHYSICALLY, EMOTIONALLY AND/OR MENTALLY RECOVER FROM DIVORCE? DO YOU WAIT UNTIL THE DIVORCE PROCESS IS OVER THEN DO YOU START TO HEAL? WE SAY NO! DIVORCE RECOVERY CAN START IN ALL PHASES OF YOUR DIVORCE - EVEN IN THE PRE-PHASE! THIS IS A PODCAST ABOUT REAL PEOPLE TALKING ABOUT REAL DIVORCE RECOVERY NO MATTER WHAT PHASE YOU ARE IN - HEALING AND MOVING ON TO YOUR NEW REALITY!! If you need to make an informed decision about your divorce recovery and need some type of direction - then this podcast is for you. We do not advocate being professionals but our various life experiences do count for something. After experiencing the shitstorm of recovery, we consider ourselves divorce recovery mentors or facilitators in our efforts to help others. Divorce Devil Podcast is a podcast of an exchange of ideas, experiences, and/or opinions from people who have already walked the journey of divorce. David, being divorced for over 10 years and Rachel being divorced for a few, bring their real-life ying/yang experiences to the show while they debate the in’s and out’s of pre, during, and post-divorce and their association with divorce recovery.

If you need a little bit of joy with your pain, then laugh with us as we explain our journeys and takeaways. Being not your typical divorce recovery podcast - we get into some pretty wild and crazy discussions!

Listen to some of the discussions and see what may pertain to you, a loved one, or a friend in their struggles. Maybe we can provide a positive spin on a negative experience for you or someone you know. Between Rachel, David, and their guests, they have seen and experienced almost every, some very interesting and eye-opening situations and events. Listen up!

Hosted on Ausha. See ausha.co/privacy-policy for more information.

About The Divorce Devil Podcast

WE ANSWER THE HOW, WHEN AND HOW! HOW DO YOU PHYSICALLY, EMOTIONALLY AND/OR MENTALLY RECOVER FROM DIVORCE? DO YOU WAIT UNTIL THE DIVORCE PROCESS IS OVER THEN DO YOU START TO HEAL? WE SAY NO! DIVORCE RECOVERY CAN START IN ALL PHASES OF YOUR DIVORCE - EVEN IN THE PRE-PHASE! THIS IS A PODCAST ABOUT REAL PEOPLE TALKING ABOUT REAL DIVORCE RECOVERY NO MATTER WHAT PHASE YOU ARE IN - HEALING AND MOVING ON TO YOUR NEW REALITY!! If you need to make an informed decision about your divorce recovery and need some type of direction - then this podcast is for you. We do not advocate being professionals but our various life experiences do count for something. After experiencing the shitstorm of recovery, we consider ourselves divorce recovery mentors or facilitators in our efforts to help others. Divorce Devil Podcast is a podcast of an exchange of ideas, experiences, and/or opinions from people who have already walked the journey of divorce. David, being divorced for over 10 years and Rachel being divorced for a few, bring their real-life ying/yang experiences to the show while they debate the in’s and out’s of pre, during, and post-divorce and their association with divorce recovery.

If you need a little bit of joy with your pain, then laugh with us as we explain our journeys and takeaways. Being not your typical divorce recovery podcast - we get into some pretty wild and crazy discussions!

Listen to some of the discussions and see what may pertain to you, a loved one, or a friend in their struggles. Maybe we can provide a positive spin on a negative experience for you or someone you know. Between Rachel, David, and their guests, they have seen and experienced almost every, some very interesting and eye-opening situations and events. Listen up!

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Description

Welcome to the Don't Pick the Scab Podcast, where we get real about what it takes to heal, grow, and thrive after divorce—especially for people over 40. I’m David, your host with my cohost Rachel, , and in this episode, we dig deep into what it truly means to become the best version of yourself during and after divorce. 💔➡️💪

Divorce can feel like you’re carrying a backpack full of bricks—anger, guilt, and the loss of your old identity. Trust me, I’ve been there. In this candid conversation, we’re sharing honest stories, hard-earned lessons, and practical advice for men navigating the bumpy road of divorce recovery.

Here’s what you’ll discover in this episode:

Why “being your best self” isn’t about perfection, but about daily progress—even if it just means getting out of bed and brushing your teeth.
How to let go of anger and resentment so you can move forward (without throat-punching your ex or your kids!).
The importance of setting boundaries, calling out toxic behavior, and learning to say “no” when you need to.
Why finding your tribe and leaning on genuine friends is critical for healing—and how to tell who’s really there for you.
The power of self-talk, journaling, and honest communication (even when it’s awkward or messy).
Real talk about serial dating, mistakes we make, and why it’s okay not to get everything right on the first try.
How to co-parent effectively for your kids’ sake, and why loving your children more than you hate your ex is the ultimate win.
Why your health matters now more than ever—seriously, guys, go to the doctor! 🩺
Tips for rediscovering old passions, trying new things, and building a life that’s truly yours again.

We joke, we get real, and we don’t sugarcoat the hard parts. Divorce is tough, but you are tougher. If you’re feeling lost, angry, or just plain exhausted, remember: you are not alone, and you can rebuild.

Ready to become the best version of you after divorce? Hit that subscribe button so you never miss an episode. 👍

Share your story:

What’s been the hardest part about being your best self post-divorce? Drop a comment below—I read every one! 👇

And if you found this helpful, give it a like and share with another man who needs to hear it.

Stay strong. You got this.

#DivorceRecovery #MenOver40 #DontPickTheScabPodcast #MensMentalHealth #DivorceSupport

Hosted on Ausha. See ausha.co/privacy-policy for more information.

About The Divorce Devil Podcast

WE ANSWER THE HOW, WHEN AND HOW! HOW DO YOU PHYSICALLY, EMOTIONALLY AND/OR MENTALLY RECOVER FROM DIVORCE? DO YOU WAIT UNTIL THE DIVORCE PROCESS IS OVER THEN DO YOU START TO HEAL? WE SAY NO! DIVORCE RECOVERY CAN START IN ALL PHASES OF YOUR DIVORCE - EVEN IN THE PRE-PHASE! THIS IS A PODCAST ABOUT REAL PEOPLE TALKING ABOUT REAL DIVORCE RECOVERY NO MATTER WHAT PHASE YOU ARE IN - HEALING AND MOVING ON TO YOUR NEW REALITY!! If you need to make an informed decision about your divorce recovery and need some type of direction - then this podcast is for you. We do not advocate being professionals but our various life experiences do count for something. After experiencing the shitstorm of recovery, we consider ourselves divorce recovery mentors or facilitators in our efforts to help others. Divorce Devil Podcast is a podcast of an exchange of ideas, experiences, and/or opinions from people who have already walked the journey of divorce. David, being divorced for over 10 years and Rachel being divorced for a few, bring their real-life ying/yang experiences to the show while they debate the in’s and out’s of pre, during, and post-divorce and their association with divorce recovery.

If you need a little bit of joy with your pain, then laugh with us as we explain our journeys and takeaways. Being not your typical divorce recovery podcast - we get into some pretty wild and crazy discussions!

Listen to some of the discussions and see what may pertain to you, a loved one, or a friend in their struggles. Maybe we can provide a positive spin on a negative experience for you or someone you know. Between Rachel, David, and their guests, they have seen and experienced almost every, some very interesting and eye-opening situations and events. Listen up!

Hosted on Ausha. See ausha.co/privacy-policy for more information.

About The Divorce Devil Podcast

WE ANSWER THE HOW, WHEN AND HOW! HOW DO YOU PHYSICALLY, EMOTIONALLY AND/OR MENTALLY RECOVER FROM DIVORCE? DO YOU WAIT UNTIL THE DIVORCE PROCESS IS OVER THEN DO YOU START TO HEAL? WE SAY NO! DIVORCE RECOVERY CAN START IN ALL PHASES OF YOUR DIVORCE - EVEN IN THE PRE-PHASE! THIS IS A PODCAST ABOUT REAL PEOPLE TALKING ABOUT REAL DIVORCE RECOVERY NO MATTER WHAT PHASE YOU ARE IN - HEALING AND MOVING ON TO YOUR NEW REALITY!! If you need to make an informed decision about your divorce recovery and need some type of direction - then this podcast is for you. We do not advocate being professionals but our various life experiences do count for something. After experiencing the shitstorm of recovery, we consider ourselves divorce recovery mentors or facilitators in our efforts to help others. Divorce Devil Podcast is a podcast of an exchange of ideas, experiences, and/or opinions from people who have already walked the journey of divorce. David, being divorced for over 10 years and Rachel being divorced for a few, bring their real-life ying/yang experiences to the show while they debate the in’s and out’s of pre, during, and post-divorce and their association with divorce recovery.

If you need a little bit of joy with your pain, then laugh with us as we explain our journeys and takeaways. Being not your typical divorce recovery podcast - we get into some pretty wild and crazy discussions!

Listen to some of the discussions and see what may pertain to you, a loved one, or a friend in their struggles. Maybe we can provide a positive spin on a negative experience for you or someone you know. Between Rachel, David, and their guests, they have seen and experienced almost every, some very interesting and eye-opening situations and events. Listen up!

Hosted on Ausha. See ausha.co/privacy-policy for more information.

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