The Divorce Devil Podcast

Day 3 of the 10 Podcast Episode Challenge to feel better in your divorce recovery - Practicing Self-care || DD #165 || David and Rachel

25min | 02/16/2024|

77

Description

Here we come again with day three of the challenge. The subject of self-care is one that is near and dear to our hearts. Unless you’ve been under a rock, LOL, you’ll know that it is a subject that is precious to us. As we introduce the concept of the 'F*ck-It Bucket' as a way to let go of things that don't serve you - we also emphasize the need to prioritize oneself and engage in small acts of self-care, such as journaling, coloring, or listening to music. They also discuss the different types of buckets, including the personal bucket, fart bucket, sh!t bucket, along with the f*ck-it bucket. Overall, we both want to highlight the importance of taking care of oneself in order to navigate the challenges of divorce and life.

Topics and Takeaways:

Prioritizing oneself and engaging in small acts of self-care can have a positive impact on your well-being

People who waste my time

Uber yourself some tea

Color in the lines

Splenda and Sweet and Low

Write yourself a note

Compartmentalize

Sniffing the Christmas tin

Worry about the essential things

Famous lines by Chris Rock

Home Depot orange buckets

Finding your voice

Hosted on Ausha. See ausha.co/privacy-policy for more information.

About The Divorce Devil Podcast

WE ANSWER THE HOW, WHEN AND HOW! HOW DO YOU PHYSICALLY, EMOTIONALLY AND/OR MENTALLY RECOVER FROM DIVORCE? DO YOU WAIT UNTIL THE DIVORCE PROCESS IS OVER THEN DO YOU START TO HEAL? WE SAY NO! DIVORCE RECOVERY CAN START IN ALL PHASES OF YOUR DIVORCE - EVEN IN THE PRE-PHASE! THIS IS A PODCAST ABOUT REAL PEOPLE TALKING ABOUT REAL DIVORCE RECOVERY NO MATTER WHAT PHASE YOU ARE IN - HEALING AND MOVING ON TO YOUR NEW REALITY!! If you need to make an informed decision about your divorce recovery and need some type of direction - then this podcast is for you. We do not advocate being professionals but our various life experiences do count for something. After experiencing the shitstorm of recovery, we consider ourselves divorce recovery mentors or facilitators in our efforts to help others. Divorce Devil Podcast is a podcast of an exchange of ideas, experiences, and/or opinions from people who have already walked the journey of divorce. David, being divorced for over 10 years and Rachel being divorced for a few, bring their real-life ying/yang experiences to the show while they debate the in’s and out’s of pre, during, and post-divorce and their association with divorce recovery.

If you need a little bit of joy with your pain, then laugh with us as we explain our journeys and takeaways. Being not your typical divorce recovery podcast - we get into some pretty wild and crazy discussions!

Listen to some of the discussions and see what may pertain to you, a loved one, or a friend in their struggles. Maybe we can provide a positive spin on a negative experience for you or someone you know. Between Rachel, David, and their guests, they have seen and experienced almost every, some very interesting and eye-opening situations and events. Listen up!

Hosted on Ausha. See ausha.co/privacy-policy for more information.

About The Divorce Devil Podcast

WE ANSWER THE HOW, WHEN AND HOW! HOW DO YOU PHYSICALLY, EMOTIONALLY AND/OR MENTALLY RECOVER FROM DIVORCE? DO YOU WAIT UNTIL THE DIVORCE PROCESS IS OVER THEN DO YOU START TO HEAL? WE SAY NO! DIVORCE RECOVERY CAN START IN ALL PHASES OF YOUR DIVORCE - EVEN IN THE PRE-PHASE! THIS IS A PODCAST ABOUT REAL PEOPLE TALKING ABOUT REAL DIVORCE RECOVERY NO MATTER WHAT PHASE YOU ARE IN - HEALING AND MOVING ON TO YOUR NEW REALITY!! If you need to make an informed decision about your divorce recovery and need some type of direction - then this podcast is for you. We do not advocate being professionals but our various life experiences do count for something. After experiencing the shitstorm of recovery, we consider ourselves divorce recovery mentors or facilitators in our efforts to help others. Divorce Devil Podcast is a podcast of an exchange of ideas, experiences, and/or opinions from people who have already walked the journey of divorce. David, being divorced for over 10 years and Rachel being divorced for a few, bring their real-life ying/yang experiences to the show while they debate the in’s and out’s of pre, during, and post-divorce and their association with divorce recovery.

If you need a little bit of joy with your pain, then laugh with us as we explain our journeys and takeaways. Being not your typical divorce recovery podcast - we get into some pretty wild and crazy discussions!

Listen to some of the discussions and see what may pertain to you, a loved one, or a friend in their struggles. Maybe we can provide a positive spin on a negative experience for you or someone you know. Between Rachel, David, and their guests, they have seen and experienced almost every, some very interesting and eye-opening situations and events. Listen up!

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Description

Here we come again with day three of the challenge. The subject of self-care is one that is near and dear to our hearts. Unless you’ve been under a rock, LOL, you’ll know that it is a subject that is precious to us. As we introduce the concept of the 'F*ck-It Bucket' as a way to let go of things that don't serve you - we also emphasize the need to prioritize oneself and engage in small acts of self-care, such as journaling, coloring, or listening to music. They also discuss the different types of buckets, including the personal bucket, fart bucket, sh!t bucket, along with the f*ck-it bucket. Overall, we both want to highlight the importance of taking care of oneself in order to navigate the challenges of divorce and life.

Topics and Takeaways:

Prioritizing oneself and engaging in small acts of self-care can have a positive impact on your well-being

People who waste my time

Uber yourself some tea

Color in the lines

Splenda and Sweet and Low

Write yourself a note

Compartmentalize

Sniffing the Christmas tin

Worry about the essential things

Famous lines by Chris Rock

Home Depot orange buckets

Finding your voice

Hosted on Ausha. See ausha.co/privacy-policy for more information.

About The Divorce Devil Podcast

WE ANSWER THE HOW, WHEN AND HOW! HOW DO YOU PHYSICALLY, EMOTIONALLY AND/OR MENTALLY RECOVER FROM DIVORCE? DO YOU WAIT UNTIL THE DIVORCE PROCESS IS OVER THEN DO YOU START TO HEAL? WE SAY NO! DIVORCE RECOVERY CAN START IN ALL PHASES OF YOUR DIVORCE - EVEN IN THE PRE-PHASE! THIS IS A PODCAST ABOUT REAL PEOPLE TALKING ABOUT REAL DIVORCE RECOVERY NO MATTER WHAT PHASE YOU ARE IN - HEALING AND MOVING ON TO YOUR NEW REALITY!! If you need to make an informed decision about your divorce recovery and need some type of direction - then this podcast is for you. We do not advocate being professionals but our various life experiences do count for something. After experiencing the shitstorm of recovery, we consider ourselves divorce recovery mentors or facilitators in our efforts to help others. Divorce Devil Podcast is a podcast of an exchange of ideas, experiences, and/or opinions from people who have already walked the journey of divorce. David, being divorced for over 10 years and Rachel being divorced for a few, bring their real-life ying/yang experiences to the show while they debate the in’s and out’s of pre, during, and post-divorce and their association with divorce recovery.

If you need a little bit of joy with your pain, then laugh with us as we explain our journeys and takeaways. Being not your typical divorce recovery podcast - we get into some pretty wild and crazy discussions!

Listen to some of the discussions and see what may pertain to you, a loved one, or a friend in their struggles. Maybe we can provide a positive spin on a negative experience for you or someone you know. Between Rachel, David, and their guests, they have seen and experienced almost every, some very interesting and eye-opening situations and events. Listen up!

Hosted on Ausha. See ausha.co/privacy-policy for more information.

About The Divorce Devil Podcast

WE ANSWER THE HOW, WHEN AND HOW! HOW DO YOU PHYSICALLY, EMOTIONALLY AND/OR MENTALLY RECOVER FROM DIVORCE? DO YOU WAIT UNTIL THE DIVORCE PROCESS IS OVER THEN DO YOU START TO HEAL? WE SAY NO! DIVORCE RECOVERY CAN START IN ALL PHASES OF YOUR DIVORCE - EVEN IN THE PRE-PHASE! THIS IS A PODCAST ABOUT REAL PEOPLE TALKING ABOUT REAL DIVORCE RECOVERY NO MATTER WHAT PHASE YOU ARE IN - HEALING AND MOVING ON TO YOUR NEW REALITY!! If you need to make an informed decision about your divorce recovery and need some type of direction - then this podcast is for you. We do not advocate being professionals but our various life experiences do count for something. After experiencing the shitstorm of recovery, we consider ourselves divorce recovery mentors or facilitators in our efforts to help others. Divorce Devil Podcast is a podcast of an exchange of ideas, experiences, and/or opinions from people who have already walked the journey of divorce. David, being divorced for over 10 years and Rachel being divorced for a few, bring their real-life ying/yang experiences to the show while they debate the in’s and out’s of pre, during, and post-divorce and their association with divorce recovery.

If you need a little bit of joy with your pain, then laugh with us as we explain our journeys and takeaways. Being not your typical divorce recovery podcast - we get into some pretty wild and crazy discussions!

Listen to some of the discussions and see what may pertain to you, a loved one, or a friend in their struggles. Maybe we can provide a positive spin on a negative experience for you or someone you know. Between Rachel, David, and their guests, they have seen and experienced almost every, some very interesting and eye-opening situations and events. Listen up!

Hosted on Ausha. See ausha.co/privacy-policy for more information.

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