The Divorce Devil Podcast

Top Ten ways to reel in your emotional rollercoaster in your divorce or divorce recovery || Divorce Devil Podcast || David and Rachel

30min | 08/19/2023|

77

Description

We realize any ways to reel in your out of control emotions is worth a discussion. Rachel takes time out in the beginning to voice her concern with her concern with parents not paying attention to their school age children's health needs. Being a nurse, this is a passionate subject for her. It’s a different departure but we feel it is a necessary one.

Why you ask, do you need to keep those emotions in control? With divorce being a turbulent time, feelings of anger, sadness, fear, etc. are normal but letting them rule you can lead to poor decision making or get in the way of moving forward in a healthy way. Getting your emotions in check helps you process them effectively without letting them control you.

Strong emotions like bitterness or a desire for revenge can fuel conflict with your former spouse, which may complicate the divorce process, worsen the emotional toll, and negatively impact any children involved. Keeping emotions in check helps minimize conflict. Looking after your emotional well-being helps you heal and protects your mental health. Uncontrolled emotions may lead to anxiety, depression or unhealthy coping mechanisms. Managing your feelings can help you grieve the loss of the relationship in a healthier way.

Regulation of emotions allows you to stay focused. The divorce process involves many practical steps such as dividing assets, determining custody arrangements, reorganizing finances, etc. Being able to stay level-headed allows you to make sound decisions.

Discussions in this podcast:

Anger is David’s favorite emotion
Feral kids that grunt
Find your village and let go of the jesters
Boundaries
You can control only how you respond
Mindfulness
Own your bullsh!t
The Hoe Phase
Positive coping mechanisms
Professional help
Self-care is the most important thing
Weedeater and Roundup
Anniversaries

Getting emotions under control makes room for positive feelings like optimism, self-confidence and the ability to see life after divorce as an opportunity for growth and new beginnings. This provides the mindset and motivation needed to move forward.

Hosted on Ausha. See ausha.co/privacy-policy for more information.

About The Divorce Devil Podcast

WE ANSWER THE HOW, WHEN AND HOW! HOW DO YOU PHYSICALLY, EMOTIONALLY AND/OR MENTALLY RECOVER FROM DIVORCE? DO YOU WAIT UNTIL THE DIVORCE PROCESS IS OVER THEN DO YOU START TO HEAL? WE SAY NO! DIVORCE RECOVERY CAN START IN ALL PHASES OF YOUR DIVORCE - EVEN IN THE PRE-PHASE! THIS IS A PODCAST ABOUT REAL PEOPLE TALKING ABOUT REAL DIVORCE RECOVERY NO MATTER WHAT PHASE YOU ARE IN - HEALING AND MOVING ON TO YOUR NEW REALITY!! If you need to make an informed decision about your divorce recovery and need some type of direction - then this podcast is for you. We do not advocate being professionals but our various life experiences do count for something. After experiencing the shitstorm of recovery, we consider ourselves divorce recovery mentors or facilitators in our efforts to help others. Divorce Devil Podcast is a podcast of an exchange of ideas, experiences, and/or opinions from people who have already walked the journey of divorce. David, being divorced for over 10 years and Rachel being divorced for a few, bring their real-life ying/yang experiences to the show while they debate the in’s and out’s of pre, during, and post-divorce and their association with divorce recovery.

If you need a little bit of joy with your pain, then laugh with us as we explain our journeys and takeaways. Being not your typical divorce recovery podcast - we get into some pretty wild and crazy discussions!

Listen to some of the discussions and see what may pertain to you, a loved one, or a friend in their struggles. Maybe we can provide a positive spin on a negative experience for you or someone you know. Between Rachel, David, and their guests, they have seen and experienced almost every, some very interesting and eye-opening situations and events. Listen up!

Hosted on Ausha. See ausha.co/privacy-policy for more information.

About The Divorce Devil Podcast

WE ANSWER THE HOW, WHEN AND HOW! HOW DO YOU PHYSICALLY, EMOTIONALLY AND/OR MENTALLY RECOVER FROM DIVORCE? DO YOU WAIT UNTIL THE DIVORCE PROCESS IS OVER THEN DO YOU START TO HEAL? WE SAY NO! DIVORCE RECOVERY CAN START IN ALL PHASES OF YOUR DIVORCE - EVEN IN THE PRE-PHASE! THIS IS A PODCAST ABOUT REAL PEOPLE TALKING ABOUT REAL DIVORCE RECOVERY NO MATTER WHAT PHASE YOU ARE IN - HEALING AND MOVING ON TO YOUR NEW REALITY!! If you need to make an informed decision about your divorce recovery and need some type of direction - then this podcast is for you. We do not advocate being professionals but our various life experiences do count for something. After experiencing the shitstorm of recovery, we consider ourselves divorce recovery mentors or facilitators in our efforts to help others. Divorce Devil Podcast is a podcast of an exchange of ideas, experiences, and/or opinions from people who have already walked the journey of divorce. David, being divorced for over 10 years and Rachel being divorced for a few, bring their real-life ying/yang experiences to the show while they debate the in’s and out’s of pre, during, and post-divorce and their association with divorce recovery.

If you need a little bit of joy with your pain, then laugh with us as we explain our journeys and takeaways. Being not your typical divorce recovery podcast - we get into some pretty wild and crazy discussions!

Listen to some of the discussions and see what may pertain to you, a loved one, or a friend in their struggles. Maybe we can provide a positive spin on a negative experience for you or someone you know. Between Rachel, David, and their guests, they have seen and experienced almost every, some very interesting and eye-opening situations and events. Listen up!

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Description

We realize any ways to reel in your out of control emotions is worth a discussion. Rachel takes time out in the beginning to voice her concern with her concern with parents not paying attention to their school age children's health needs. Being a nurse, this is a passionate subject for her. It’s a different departure but we feel it is a necessary one.

Why you ask, do you need to keep those emotions in control? With divorce being a turbulent time, feelings of anger, sadness, fear, etc. are normal but letting them rule you can lead to poor decision making or get in the way of moving forward in a healthy way. Getting your emotions in check helps you process them effectively without letting them control you.

Strong emotions like bitterness or a desire for revenge can fuel conflict with your former spouse, which may complicate the divorce process, worsen the emotional toll, and negatively impact any children involved. Keeping emotions in check helps minimize conflict. Looking after your emotional well-being helps you heal and protects your mental health. Uncontrolled emotions may lead to anxiety, depression or unhealthy coping mechanisms. Managing your feelings can help you grieve the loss of the relationship in a healthier way.

Regulation of emotions allows you to stay focused. The divorce process involves many practical steps such as dividing assets, determining custody arrangements, reorganizing finances, etc. Being able to stay level-headed allows you to make sound decisions.

Discussions in this podcast:

Anger is David’s favorite emotion
Feral kids that grunt
Find your village and let go of the jesters
Boundaries
You can control only how you respond
Mindfulness
Own your bullsh!t
The Hoe Phase
Positive coping mechanisms
Professional help
Self-care is the most important thing
Weedeater and Roundup
Anniversaries

Getting emotions under control makes room for positive feelings like optimism, self-confidence and the ability to see life after divorce as an opportunity for growth and new beginnings. This provides the mindset and motivation needed to move forward.

Hosted on Ausha. See ausha.co/privacy-policy for more information.

About The Divorce Devil Podcast

WE ANSWER THE HOW, WHEN AND HOW! HOW DO YOU PHYSICALLY, EMOTIONALLY AND/OR MENTALLY RECOVER FROM DIVORCE? DO YOU WAIT UNTIL THE DIVORCE PROCESS IS OVER THEN DO YOU START TO HEAL? WE SAY NO! DIVORCE RECOVERY CAN START IN ALL PHASES OF YOUR DIVORCE - EVEN IN THE PRE-PHASE! THIS IS A PODCAST ABOUT REAL PEOPLE TALKING ABOUT REAL DIVORCE RECOVERY NO MATTER WHAT PHASE YOU ARE IN - HEALING AND MOVING ON TO YOUR NEW REALITY!! If you need to make an informed decision about your divorce recovery and need some type of direction - then this podcast is for you. We do not advocate being professionals but our various life experiences do count for something. After experiencing the shitstorm of recovery, we consider ourselves divorce recovery mentors or facilitators in our efforts to help others. Divorce Devil Podcast is a podcast of an exchange of ideas, experiences, and/or opinions from people who have already walked the journey of divorce. David, being divorced for over 10 years and Rachel being divorced for a few, bring their real-life ying/yang experiences to the show while they debate the in’s and out’s of pre, during, and post-divorce and their association with divorce recovery.

If you need a little bit of joy with your pain, then laugh with us as we explain our journeys and takeaways. Being not your typical divorce recovery podcast - we get into some pretty wild and crazy discussions!

Listen to some of the discussions and see what may pertain to you, a loved one, or a friend in their struggles. Maybe we can provide a positive spin on a negative experience for you or someone you know. Between Rachel, David, and their guests, they have seen and experienced almost every, some very interesting and eye-opening situations and events. Listen up!

Hosted on Ausha. See ausha.co/privacy-policy for more information.

About The Divorce Devil Podcast

WE ANSWER THE HOW, WHEN AND HOW! HOW DO YOU PHYSICALLY, EMOTIONALLY AND/OR MENTALLY RECOVER FROM DIVORCE? DO YOU WAIT UNTIL THE DIVORCE PROCESS IS OVER THEN DO YOU START TO HEAL? WE SAY NO! DIVORCE RECOVERY CAN START IN ALL PHASES OF YOUR DIVORCE - EVEN IN THE PRE-PHASE! THIS IS A PODCAST ABOUT REAL PEOPLE TALKING ABOUT REAL DIVORCE RECOVERY NO MATTER WHAT PHASE YOU ARE IN - HEALING AND MOVING ON TO YOUR NEW REALITY!! If you need to make an informed decision about your divorce recovery and need some type of direction - then this podcast is for you. We do not advocate being professionals but our various life experiences do count for something. After experiencing the shitstorm of recovery, we consider ourselves divorce recovery mentors or facilitators in our efforts to help others. Divorce Devil Podcast is a podcast of an exchange of ideas, experiences, and/or opinions from people who have already walked the journey of divorce. David, being divorced for over 10 years and Rachel being divorced for a few, bring their real-life ying/yang experiences to the show while they debate the in’s and out’s of pre, during, and post-divorce and their association with divorce recovery.

If you need a little bit of joy with your pain, then laugh with us as we explain our journeys and takeaways. Being not your typical divorce recovery podcast - we get into some pretty wild and crazy discussions!

Listen to some of the discussions and see what may pertain to you, a loved one, or a friend in their struggles. Maybe we can provide a positive spin on a negative experience for you or someone you know. Between Rachel, David, and their guests, they have seen and experienced almost every, some very interesting and eye-opening situations and events. Listen up!

Hosted on Ausha. See ausha.co/privacy-policy for more information.

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