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Ep 67: How to Combine Self Care with Your Fitness Journey with Chelsea Sondergard cover
Ep 67: How to Combine Self Care with Your Fitness Journey with Chelsea Sondergard cover
The Holistic Fitness Podcast

Ep 67: How to Combine Self Care with Your Fitness Journey with Chelsea Sondergard

Ep 67: How to Combine Self Care with Your Fitness Journey with Chelsea Sondergard

56min |31/10/2023
Play
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Ep 67: How to Combine Self Care with Your Fitness Journey with Chelsea Sondergard cover
Ep 67: How to Combine Self Care with Your Fitness Journey with Chelsea Sondergard cover
The Holistic Fitness Podcast

Ep 67: How to Combine Self Care with Your Fitness Journey with Chelsea Sondergard

Ep 67: How to Combine Self Care with Your Fitness Journey with Chelsea Sondergard

56min |31/10/2023
Play

Description

Chelsea started her career in the health and exercise field as a group fitness instructor and personal trainer. While her background and education is in Exercise Science, she had a desire to help people more than just in their physical health. She combined her interest in personal development with wanting to help people live healthier lives with less stress, to create her Self-Care focused coaching business, Chelsea D Coaching, and her podcast The Mindful Self-Care Podcast. Her mission is to empower busy, high-achieving women to put themselves first so that they can have the energy show up as the best version of themselves each and every day. When she's not working in her own businesses, you can find Chelsea teaching Pilates and Barre, curled up with a book, or playing with her dogs.


Goal Getting Journal Code

HFPODCAST for 20% off

https://goalgettingjournal.com


NED Code

LORILEE for 15% off or click the link below

https://glnk.io/lq6q/lorileebootcamp

Website: https://helloned.com


Get in touch with Chelsea 

https://www.instagram.com/themindfulselfcare/


Get in touch with Lori
IG: https://instagram.com/lorileebootcamp

Tiktok: https://tiktok.com/@lorileebootcamp

Youtube: https://youtube.com/@lorileebootcamp

Facebook: https://www.facebook.com/lorileebootcamp

LinkedIn: https://linkedin.com/in/lorileeclark

Website: https://lorileec.com


Description

Chelsea started her career in the health and exercise field as a group fitness instructor and personal trainer. While her background and education is in Exercise Science, she had a desire to help people more than just in their physical health. She combined her interest in personal development with wanting to help people live healthier lives with less stress, to create her Self-Care focused coaching business, Chelsea D Coaching, and her podcast The Mindful Self-Care Podcast. Her mission is to empower busy, high-achieving women to put themselves first so that they can have the energy show up as the best version of themselves each and every day. When she's not working in her own businesses, you can find Chelsea teaching Pilates and Barre, curled up with a book, or playing with her dogs.


Goal Getting Journal Code

HFPODCAST for 20% off

https://goalgettingjournal.com


NED Code

LORILEE for 15% off or click the link below

https://glnk.io/lq6q/lorileebootcamp

Website: https://helloned.com


Get in touch with Chelsea 

https://www.instagram.com/themindfulselfcare/


Get in touch with Lori
IG: https://instagram.com/lorileebootcamp

Tiktok: https://tiktok.com/@lorileebootcamp

Youtube: https://youtube.com/@lorileebootcamp

Facebook: https://www.facebook.com/lorileebootcamp

LinkedIn: https://linkedin.com/in/lorileeclark

Website: https://lorileec.com


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Description

Chelsea started her career in the health and exercise field as a group fitness instructor and personal trainer. While her background and education is in Exercise Science, she had a desire to help people more than just in their physical health. She combined her interest in personal development with wanting to help people live healthier lives with less stress, to create her Self-Care focused coaching business, Chelsea D Coaching, and her podcast The Mindful Self-Care Podcast. Her mission is to empower busy, high-achieving women to put themselves first so that they can have the energy show up as the best version of themselves each and every day. When she's not working in her own businesses, you can find Chelsea teaching Pilates and Barre, curled up with a book, or playing with her dogs.


Goal Getting Journal Code

HFPODCAST for 20% off

https://goalgettingjournal.com


NED Code

LORILEE for 15% off or click the link below

https://glnk.io/lq6q/lorileebootcamp

Website: https://helloned.com


Get in touch with Chelsea 

https://www.instagram.com/themindfulselfcare/


Get in touch with Lori
IG: https://instagram.com/lorileebootcamp

Tiktok: https://tiktok.com/@lorileebootcamp

Youtube: https://youtube.com/@lorileebootcamp

Facebook: https://www.facebook.com/lorileebootcamp

LinkedIn: https://linkedin.com/in/lorileeclark

Website: https://lorileec.com


Description

Chelsea started her career in the health and exercise field as a group fitness instructor and personal trainer. While her background and education is in Exercise Science, she had a desire to help people more than just in their physical health. She combined her interest in personal development with wanting to help people live healthier lives with less stress, to create her Self-Care focused coaching business, Chelsea D Coaching, and her podcast The Mindful Self-Care Podcast. Her mission is to empower busy, high-achieving women to put themselves first so that they can have the energy show up as the best version of themselves each and every day. When she's not working in her own businesses, you can find Chelsea teaching Pilates and Barre, curled up with a book, or playing with her dogs.


Goal Getting Journal Code

HFPODCAST for 20% off

https://goalgettingjournal.com


NED Code

LORILEE for 15% off or click the link below

https://glnk.io/lq6q/lorileebootcamp

Website: https://helloned.com


Get in touch with Chelsea 

https://www.instagram.com/themindfulselfcare/


Get in touch with Lori
IG: https://instagram.com/lorileebootcamp

Tiktok: https://tiktok.com/@lorileebootcamp

Youtube: https://youtube.com/@lorileebootcamp

Facebook: https://www.facebook.com/lorileebootcamp

LinkedIn: https://linkedin.com/in/lorileeclark

Website: https://lorileec.com


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