In this episode, I open up about a wave of loneliness that hit me hard last Saturday. It was one of those moments where everything felt heavy, and suddenly, all I could see was what I didn't have anymore. If you’ve been through a similar feeling, especially after returning home from life abroad, you’re not alone.

Instead of trying to fix or push the feeling away, I chose to sit with it. To spend time with it. And in doing so, I discovered something surprising: beneath the loneliness, what I was truly missing was fun and playfulness.

I share how loneliness has a way of lying to us, making the past seem better than it was, disconnecting us from our vision for the future, and making everything we do have feel invisible. But when we stop resisting and start listening, there’s something to learn.

This episode is your gentle reminder that your emotions aren’t your enemies, they’re messengers. And maybe, just maybe, your loneliness isn’t about what you’ve lost… but about what you’re being called to create.

🎧 Tune in if:

• You’re feeling disconnected or misunderstood since coming home

• Loneliness has been weighing heavy lately

• You need a reminder that you’re not behind, just in a moment of pause

🔗 Join Reignite Your Spark (6 weeks group program) : Here

🔗Book Your First 1:1 Coaching Appointment (the first one is free) : Here

🔗 Join the 20 days challenge Rise Up : Here

🔗Grab the Ebook Deep Dive : Here

📩 Sign up for the Sunday Self Care Newsletter : Here
📩 Let’s connect on Instagram: @the_returner_support

Hosted on Ausha. See ausha.co/privacy-policy for more information.