In this episode, I open up about a wave of loneliness that hit me hard last Saturday. It was one of those moments where everything felt heavy, and suddenly, all I could see was what I didn't have anymore. If you’ve been through a similar feeling, especially after returning home from life abroad, you’re not alone. Instead of trying to fix or push the feeling away, I chose to sit with it. To spend time with it. And in doing so, I discovered something surprising: beneath the loneliness, what I was truly missing was fun and playfulness. I share how loneliness has a way of lying to us, making the past seem better than it was, disconnecting us from our vision for the future, and making everything we do have feel invisible. But when we stop resisting and start listening, there’s something to learn. This episode is your gentle reminder that your emotions aren’t your enemies, they’re messengers. And maybe, just maybe, your loneliness isn’t about what you’ve lost… but about what you’re being called to create. 🎧 Tune in if: You’re feeling disconnected or misunderstood since coming home Loneliness has been weighing heavy lately You need a reminder that you’re not behind, just in a moment of pause 🔗 Join Reignite Your Spark (6 weeks group program) : Here (https://stan.store/the_returner_support/p/the-returner-support--reignite-your-spark-group-) 🔗Book Your First 1:1 Coaching Appointment (the first one is free) : Here (https://stan.store/the_returner_support/p/book-a-consult-call-) 🔗 Join the 20 days challenge Rise Up : Here (https://stan.store/the_returner_support/p/the-returner-support-in-your-pocket) 🔗Grab the Ebook Deep Dive : Here (https://stan.store/the_returner_support/p/deep-dive-ebook-) 📩 Sign up for the Sunday Self Care Newsletter : Here (https://stats.sender.net/forms/eZ6VkE/view) 📩 Let’s connect on Instagram: @the_returner_support (https://www.instagram.com/the_returner_support) Hosted on Ausha. See ausha.co/privacy-policy for more information.

In this episode, I share one of the most surprising lessons I’ve learned from the book The Easiest Way to Stop Smoking , and how it applies directly to returning to your home country after living abroad. What the author says about quitting smoking is exactly what we need to understand about going back home: it’s all about changing your associations, breaking the old brainwash, and deciding who you are now. For the first 8 minutes, I talk about the core lessons of the book: Why quitting is not about willpower Why you don’t need to “avoid thinking about smoking” Why the withdrawal phase is just old reflexes Why you should celebrate your life getting better instead of feeling deprived How identity (“I’m not a smoker anymore”) is the real switch Then I show how we do the exact same thing when we return home. I explain: The stories we tell ourselves about our country (“I can’t do that here…”) How we associate “abroad” with freedom and aliveness Why feeling free abroad wasn’t about the place, it was about being present How I felt trapped even in Canada, proving it wasn’t the country but the situation How last year I decided to return home with a different identity: open-minded, less judgmental, fully myself How being grateful for both your time abroad and your time at home changes everything How being back home is like withdrawal: triggering because of old conditioning, not because something is wrong And why reacting differently creates a completely different reality I share how “introducing the new me” at home changed my entire life: I set boundaries, chose myself more, said no without guilt, and even spoke on stage, because I stopped pretending. I break down the poker analogy from the book: you already have the winning cards. People around you may try to pull you back into who you were, but your skills, growth, and transformation from living abroad are still there. And finally: when you miss your time abroad, celebrate what’s good in your life right now. Use it as proof of how much you’ve evolved, not as a sign to run away. This episode will help you return home without losing yourself… and maybe even help you fall in love with your life again. Follow me on Instagram for daily insights and support: @The returner support (?) Hosted on Ausha. See ausha.co/privacy-policy for more information.

Today’s episode is a wake-up call, in the best way. I take you into the uncomfortable truth that most people never admit: the way you handle your return home… is exactly how you handle dating… is exactly how you handle your career or business. It all points to one thing: your deepest fear of not being loved for who you truly are. And that fear? It’s running the show far more than you think. Inside this episode, we go deep into: Why returning home triggers the exact same wounds as dating and starting a business How you unknowingly shrink yourself to stay “acceptable” to your friends, family, and even strangers on the internet The real reason you settle, pause, avoid, leave too soon, or constantly “start over” The moment you KNOW you’re running away from yourself, and how to stop Why people fall into the “comfortable but lifeless” box back home How your thoughts shape your entire experience of being home (and how to shift them) What your patterns in dating reveal about how you show up in your country The brutal truth about distraction disguised as “resting” The link between self-trust, attachment styles, and how you sabotage your goals How to stop playing life to not lose, and start playing to win I also share a raw story from my own life, the moment I paused everything, pretended it was “rest,” and realized I was actually running straight into self-sabotage. You’ll hear how I broke the cycle, how it changed my dating life and business instantly, and how it applies directly to your return. If you’ve ever: felt unseen back home struggled to keep the version of you that existed abroad convinced yourself you “just need to travel again” sabotaged relationships given up too soon in your business paused your life waiting for the mythical moment when everything feels easier told yourself “I’ll do this when…” …then this episode is going to hit you in the chest, and liberate you. This is the episode that pulls you out of survival mode, calls out your patterns, and gives you the clarity to finally act like the person you want to become. Because life isn’t about negotiating your dream with your fear. It’s about actually playing to win. If you want help navigating this return (and the identity shift, emotional waves, and relationship dynamics that come with it), my programs are designed exactly for this season of your life. Let me know when you’re ready to go deeper. 🔗Book a free 30-minute clarity call here: Here (https://stan.store/the_returner_support/p/book-a-consult-call-) 🔗Grab the Ebook Deep Dive : Here (https://stan.store/the_returner_support/p/deep-dive-ebook-) Follow me on Instagram for daily insights and support: @The returner support (?) Hosted on Ausha. See ausha.co/privacy-policy for more information.

In this episode, I get real about something I’ve been feeling lately, the pressure to have everything figured out. After returning from an inspired event and two months in the US where I felt at peace, I noticed how easy it is to slip into control mode: trying to plan every detail, solve every uncertainty, and force clarity to come faster. But here the thing, when we try to control everything, we leave no room for life to surprise us. In this podcast episode, I share how the first step is simply to accept where you are: that you miss your time abroad, that life feels a bit “meh” right now, that you don’t have all the answers. And from that place of honesty, you can start to get obsessed again, in a healthy way. Get obsessed with yourself, with your life, with fun. Remember what you were obsessed with abroad, the freedom, the curiosity, the aliveness, and bring that same energy here. If you came back to be closer to family, get obsessed with those moments together. If you want to rebuild your life, make it your mission to enjoy the process. I’ll also share why releasing control is the secret to feeling inspired again. Instead of predicting how your week will go, plan for life to surprise you. Ask yourself: How can I bring more fun into my day? What’s one thing I can do differently today, just for me? Maybe it’s watching the sunrise, finding a new spot to watch the sunset, or saying yes to something unexpected. Because this season isn’t about having it all figured out, it’s about falling back in love with your life, one spontaneous moment at a time. Want personalized support for your return journey? Book a free 30-minute clarity call here: Here (https://stan.store/the_returner_support/p/book-a-consult-call-) 🔗Grab the Ebook Deep Dive : Here (https://stan.store/the_returner_support/p/deep-dive-ebook-) Follow me on Instagram for daily insights and support: @The returner support (?) Hosted on Ausha. See ausha.co/privacy-policy for more information.

If you’ve ever come back to your home country and felt the urge to leave again, this episode is for you. In today’s conversation, we’re unpacking something that hides beneath so many return stories: the fear of commitment. The fear of staying. The fear of being trapped again. I’ll share how my own return taught me to always keep one foot out the door, in relationships, in work, even in my business, and why so many of us unconsciously link commitment with losing our freedom. We’ll dive into: Why coming home can awaken a fear of being stuck or shrinking. How this fear quietly shows up in your relationships, your career, and your dreams. The difference between chasing freedom and truly feeling free. How to reframe commitment as devotion, not a cage, but a path to what you love. By the end, you’ll start to see your return not as something that broke your freedom, but as an invitation to rebuild it, from the inside out. 💌 Mentioned in this episode If you’re ready to treat your return differently and finally stop running, I have a few spots open for 1:1 coaching. Let’s explore how you can free yourself from the patterns that keep you stuck, and create a life that feels like you. → Come say hi in my DMs and let’s chat about what’s next : @The returner support (?) Hosted on Ausha. See ausha.co/privacy-policy for more information.

Welcome back to The Returner Support Podcast, the only show dedicated to the real experiences of returning to your home country after a long time abroad. Today we’re diving deep into one of the toughest challenges many returnees face: living with family again and navigating the emotions, expectations, and old patterns that come up. In this episode, I share my personal story of returning home after years abroad, living with my parents, and confronting feelings of anger, resentment, and unworthiness that had been buried for years. I’ll take you step by step through how I processed these emotions, grieved my past experiences, and ultimately transformed my relationship with my family by showing up as myself and creating the love I needed within. You’ll learn: How being back home can trigger old emotional patterns and unresolved memories. Practical strategies to give yourself the support, love, and validation you didn’t get before. How to navigate family relationships without losing your peace or identity. The power of vulnerability and self-awareness in transforming your relationships and your life. Why your time abroad was proof that you are lovable, worthy, and enough, and how to carry that into your home environment. Whether you’re living with your parents, struggling to feel understood, or simply trying to reintegrate after a long time abroad, this episode is your guide to transforming your family relationships and reclaiming your emotional freedom. Resources & Links: Follow me on Instagram for coaching inquiries and support: @The returner support (?) Interested in 1:1 coaching, Book a free 30-minute clarity call here: Here (https://stan.store/the_returner_support/p/book-a-consult-call-) Take a deep breath, pour yourself a drink, and join me as we deep dive into the journey of returning home, feeling seen, and finally giving yourself the love you deserve. Hosted on Ausha. See ausha.co/privacy-policy for more information.

Returning home after living abroad can be a joyful yet disorienting experience. At first, everything feels familiar, but soon, you might notice a sense of disconnection, loneliness, or the feeling that you no longer truly belong. In today’s episode of The Returner Support Podcast, we dive deep into the concept of belonging. Inspired by the book Belonging: Remembering Ourselves Home, I explore why we often feel like outsiders in our own country, and how this is tied to showing up fully as ourselves. We talk about: Why “fitting in” is not the same as truly belonging How past experiences abroad and at home shape your sense of self The difference between false belonging and authentic connection How to reclaim parts of yourself that have been hidden or suppressed Practical reflection questions to help you explore where and with whom you truly belong Whether you’re struggling with reverse culture shock, feeling unneeded, or questioning your next steps, this episode will help you understand your emotions and start feeling at home in yourself and your country again. 🎧 Tune in, reflect, and take a step closer to belonging, exactly as you are. Want personalized support for your return journey? 🔗 Book a free 30-minute clarity call here: Here (https://stan.store/the_returner_support/p/book-a-consult-call-) 🔗Grab the Ebook Deep Dive : Here (https://stan.store/the_returner_support/p/deep-dive-ebook-) Follow me on Instagram for daily insights and support: @The returner support (?) Hosted on Ausha. See ausha.co/privacy-policy for more information.

We’ve all been there, scrolling through Facebook groups for returnees and feeling our chest tighten with every post: “It’s impossible to make friends here.” “I feel so stuck.” “Life will never feel exciting again.” In this episode, I unpack what’s really happening beneath those reactions. It’s not just about the negativity of those posts, it’s about the quick stories our mind creates when we read them. I share why we make these instant associations (like “If they can’t find love, I won’t either”) and why these stories often have nothing to do with us. We talk about the missing context behind people’s experiences abroad and back home, and why understanding that matters. Then, we go deeper, because this isn’t really about social media at all. It’s about the relationship you have with your home country. And just like in love, when that relationship changes, everything else changes too. If you’re ready to shift how you see your return and stop letting other people’s stories shape your own, this episode will help you see the bigger picture, and reclaim your power to write a different one. Want personalized support for your return journey? 🔗Book a free 30-minute clarity call here: Here (https://stan.store/the_returner_support/p/book-a-consult-call-) 🔗Grab the Ebook Deep Dive : Here (https://stan.store/the_returner_support/p/deep-dive-ebook-) Follow me on Instagram for daily insights and support: @The returner support (?) Hosted on Ausha. See ausha.co/privacy-policy for more information.

In this episode of The Returner Support Podcast, we sit down with Eva, who spent two transformative years living in Colombia and has now been back in France for a year. She shares her experiences navigating life back home, the challenges of reconnecting with family and friends, and the lessons she’s learned about herself along the way. We dive into: How living abroad brought out a different version of herself, and what it felt like to return to her “old self” in France. The highs and lows of adjusting to life back home, from dependence on family to navigating shifting friendships. How finding supportive connections with others going through similar experiences made a huge difference. What she’s learned about patience, self-awareness, and creating a life aligned with her values. Eva’s story is a heartfelt reminder that returning home can be challenging, but it’s also an opportunity for growth, reflection, and rediscovering who you truly are. Want personalized support for your return journey? 🔗Book a free 30-minute clarity call here: Here (https://stan.store/the_returner_support/p/book-a-consult-call-) 🔗 Join the 21 Days Experiment : The ReturneeHood (https://stan.store/the_returner_support/p/the-returneehood-experiment) 🔗Grab the Ebook Deep Dive : Here (https://stan.store/the_returner_support/p/deep-dive-ebook-) Follow me on Instagram for daily insights and support: @The returner support (?) Hosted on Ausha. See ausha.co/privacy-policy for more information.

Most people fall back into an outdated version of themselves the minute they return home after living abroad. I know, because I used to be one of them. Every time I went back, I slipped into old patterns, complaining, criticizing, settling for environments that didn’t make me happy, while secretly longing for the life I had abroad. In this episode, I’m sharing: Why we tend to fall back into our old selves when we return The same reason New Year’s resolutions don’t stick 3 steps to stop repeating old patterns and start creating a future you’re excited about If you’ve ever felt like your best self only exists abroad, this one’s for you. Ready to go deeper? Join The ReturneeHood: A 21-Day Experience, an experiment to keep the magic you felt abroad alive, stop slipping into old habits, and create a future that feels fully yours. Join here → The ReturneeHood (https://stan.store/the_returner_support/p/the-returneehood-experiment) Want personalized support for your return journey? 🔗Book a free 30-minute clarity call here: Here (https://stan.store/the_returner_support/p/book-a-consult-call-) 🔗Grab the Ebook Deep Dive : Here (https://stan.store/the_returner_support/p/deep-dive-ebook-) Follow me on Instagram for daily insights and support: @The returner support (?) Hosted on Ausha. See ausha.co/privacy-policy for more information.