Last week was a triggering one for me, and instead of holding space for my emotions, I fell back into that old pattern of trying to fix myself. Sound familiar? In this episode, I share a real and raw reflection on what it means to accept yourself, especially in those messy, uncomfortable moments we often try to push away. When we come back home after living abroad, it's easy to think we should feel fine or have it all figured out. But often, what surfaces is shame, emotional overwhelm, and the urge to suppress what we think we “shouldn’t” feel. We talk about: The trap of self-improvement as a form of self-rejection Why we shame certain parts of ourselves instead of accepting them How trying to “fix” your emotions only deepens the disconnection The link between self-judgment and being triggered by others Why your emotions aren’t who you are, and how to create space for them The reminder that true change doesn’t come from pressure, but from love This is your invitation to slow down, soften, and stop rushing to be okay. You’re not broken. You’re human. And every part of you deserves compassion, especially the ones you’ve been trying to hide. 🔗 Watch the Masterclass Rebirth Here (https://stan.store/the_returner_support/p/rebirth-masterclass-) 🔗 Register to my 3 months 1:1 coaching program : Here (https://stan.store/the_returner_support/p/rebirth-20) 📩 Sign up for the Sunday Self Care Newsletter : Here (https://stan.store/the_returner_support) 📩 Let’s connect on Instagram: @the_returner_support (https://www.instagram.com/the_returner_support) Hosted by Ausha. See ausha.co/privacy-policy for more information.

Have you ever felt like being back in your home country means you're right back where you started? In this episode, I share a perspective shift that changed everything for me: What if life brought you back not to punish you or undo everything you’ve become, but to offer you a chance to redo the past, with the person you are now? You're not who you used to be. You get to respond differently. You get to choose yourself this time. I also dive into the power of the stories we tell ourselves and how those stories can keep us stuck. Especially when we're blaming our country, our environment, or the people around us. There’s often a secret benefit hidden in the complaints, and once we uncover it, we can finally shift. At the end, I leave you with a powerful tool to start taking action from your future self instead of your past self. It’s time to reclaim your power, even if you're back where you started. 🔗 Watch the Masterclass Rebirth Here (https://stan.store/the_returner_support/p/rebirth-masterclass-) 🔗 Join the 20 days challenge Rise Up : Here (https://stan.store/the_returner_support/p/the-returner-support-in-your-pocket) 📩 Sign up for the Sunday Self Care Newsletter : Here (https://stats.sender.net/forms/eZ6VkE/view) 📩 Let’s connect on Instagram: @the_returner_support (https://www.instagram.com/the_returner_support) Hosted by Ausha. See ausha.co/privacy-policy for more information.

Many people returning home after living abroad get stuck in survival mode. They think the "rules" have changed, that back home, life is about numbing emotions, avoiding discomfort, and playing it safe. But the game of life is still the same. The goal isn’t just to avoid losing. It’s to play to win. In this episode, I dive into: 🔹 How abroad, you allowed yourself to feel and experience life fully—but back home, you're told to suppress your emotions. 🔹 The difference between playing to win vs. playing not to lose (and how to shift your mindset). 🔹 Why it’s your responsibility to create a life you enjoy, but NOT your responsibility to make others feel better about theirs. 🔹 The importance of being mindful of whose advice you take, if someone’s life doesn’t inspire you, why listen to them? If you’ve been feeling stuck, uninspired, or like you don’t fit in since coming back home, this episode is for you. It’s time to rewrite the rules and start playing the game of life on your own terms. 🔗 Join Reignite Your Spark : Here (https://stan.store/the_returner_support/p/the-returner-support--reignite-your-spark-group-) 🔗 Join the 20 days challenge Rise Up : Here (https://stan.store/the_returner_support/p/the-returner-support-in-your-pocket) 📩 Sign up for the Sunday Self Care Newsletter : Here (https://stats.sender.net/forms/eZ6VkE/view) 📩 Let’s connect on Instagram: @the_returner_support (https://www.instagram.com/the_returner_support) Hosted by Ausha. See ausha.co/privacy-policy for more information.

In today’s episode, we’re diving into the question: Where is home? What does home truly mean? 🏡 If you’ve ever felt like you don’t belong in your own country after returning from living abroad, this episode is for you. I break down the definitions of home and belonging to show you that feeling at home isn’t about a place, it’s about YOU. 🌍💫 You’ll learn: 🔹 Why home is not just your country, but something you create within yourself 🔹 The role you play in feeling at home, no matter where you are 🔹 How to shift your mindset and reclaim that sense of belonging Plus, I share details about my upcoming Rebirth Masterclass : a space designed to help you reconnect with yourself and step into the next chapter of your life with clarity and confidence. 🚀 DM me on IG to register to the masterclass : @the_returner_support (https://www.instagram.com/the_returner_support) Let’s redefine home together. 💛 Hosted by Ausha. See ausha.co/privacy-policy for more information.

What if being back in your home country wasn’t something to just get through, but a part of your journey to the life you truly desire? 🌍➡️🏡 In this episode, we’re shifting the focus from frustration and uncertainty to presence and possibility. Instead of trying to control the future or waiting for “something better,” how can you make today the best day of your life, right here, right now? ✨ What if you stopped judging your country and started asking, “What am I learning?” ✨ What if instead of expecting the worst from your surroundings, you imagined a better story? ✨ What if being home is not a setback but a stepping stone toward who you are becoming? It’s time to rewrite the story you’re telling yourself about your home country, your people, and your journey. Refocus your attention on YOU and open yourself up to new perspectives, new possibilities, and more joy in the present moment. 🎧 Tune in now and start seeing home through a whole new lens! 🔗 Join Reignite Your Spark : Here (https://stan.store/the_returner_support/p/the-returner-support--reignite-your-spark-group-) 🔗 Join the 20 days challenge Rise Up : Here (https://stan.store/the_returner_support/p/the-returner-support-in-your-pocket) 📩 Sign up for the Sunday Self Care Newsletter : Here (https://stats.sender.net/forms/eZ6VkE/view) 📩 Let’s connect on Instagram: @the_returner_support (https://www.instagram.com/the_returner_support) Hosted by Ausha. See ausha.co/privacy-policy for more information.

If you're feeling stuck after returning home, unsure of what’s next, or just going through the motions, this episode is for you. Today, we’re talking about the power of vision: 🔹 Why having a vision is essential to move forward instead of feeling lost 🔹 How to create a vision that aligns with who you've become 🔹 How to adjust your vision as you grow and evolve 🔹 The key to feeling excited about your life again—without comparing yourself to others This is exactly what we’ll be diving deeper into inside Reignite Your Spark, my 6-week group program designed to help you rebuild a fulfilling life after moving back home. If you're ready to stop feeling stuck and start moving toward a future that excites you, come join us! 🎧 Tune in now and let’s start designing a life that feels right for you! 🔗 Join Reignite Your Spark : Here (https://stan.store/the_returner_support/p/the-returner-support--reignite-your-spark-group-) 🔗 Join the 20 days challenge Rise Up : Here (https://stan.store/the_returner_support/p/the-returner-support-in-your-pocket) 📩 Sign up for the Sunday Self Care Newsletter : Here (https://stats.sender.net/forms/eZ6VkE/view) 📩 Let’s connect on Instagram: @the_returner_support (https://www.instagram.com/the_returner_support) Hosted by Ausha. See ausha.co/privacy-policy for more information.

In this episode, I open up about one of the deepest realizations from my return home: It was never just about the country. The discomfort. The disconnection. The judgment. All of it was reflecting parts of myself I hadn’t fully accepted. I share my personal story on how I rejected parts of who I was, the triggers that came up with my family, and the inner work that changed everything. If you’ve been feeling out of place or resentful toward your country since coming back, this episode is an invitation to look within. Because the way you feel about your home might just mirror the way you feel about yourself. 🎧 Tune in now and let’s dive deep together. 🔗 Join Reignite Your Spark : Here (https://stan.store/the_returner_support/p/the-returner-support--reignite-your-spark-group-) 🔗 Join the 20 days challenge Rise Up : Here (https://stan.store/the_returner_support/p/the-returner-support-in-your-pocket) 📩 Sign up for the Sunday Self Care Newsletter : Here (https://stats.sender.net/forms/eZ6VkE/view) 📩 Let’s connect on Instagram: @the_returner_support (https://www.instagram.com/the_returner_support) Hosted by Ausha. See ausha.co/privacy-policy for more information.

Ever feel like moving abroad and returning home is like playing a game you never signed up for? 🎮 In this episode, I break it all down as if it were a four-level game, because in a way, it is. ✨ Level 1: The Box – You’re living on autopilot, following the script society handed you. 🌍 Level 2: Awakening – You move abroad, expand your mind, and realize there’s more to life than you thought. 🧠 Level 3: Awareness – You return home and start questioning everything. You get to choose what beliefs to keep and which to let go of. 🔥 Level 4: Transformation – You discover that home isn’t a place—it’s who you are. You start creating your own reality, no matter where you are in the world. I also share hacks to win the game so you don’t feel stuck at level 3 . This episode will help you navigate your journey with more ease and self-trust. Let’s play! 🎧✨ Let's connect on IG : The returner support (?) Hosted by Ausha. See ausha.co/privacy-policy for more information.

You came back home wanting to be happy, to feel like yourself again, the version of you that thrived abroad. But instead, it feels like you’re stuck, like you’re falling behind while everyone else is moving forward. Why does it feel this way? And more importantly, how do you break out of it? In this episode, we dive into: ✨ How your thoughts shape your reality—and why it’s so hard to change them ✨ A simple exercise to shake up your routine and stop living the same day on repeat ✨ The weight of “shoulds” and societal expectations (settling down, success, adulthood…) ✨ How to stop comparing yourself to others and create your own definition of success If you’ve been feeling stagnant, lost, or behind since moving back home, this episode is for you. Let’s shift your mindset and redefine what life should look like, on your own terms. My favorite programs to help you transform your journey back home : Register on the waitlist of the program The Returner Support : Reignite Your Spark (6 weeks online group program) : click HERE (https://stats.sender.net/forms/egJno9/view) If you are not back yet I highly recommend you the eBook : Deep Dive click HERE (https://stan.store/the_returner_support/p/deep-dive-ebook-) If you are back I highly recommend you the program RISE UP click HERE (https://stan.store/the_returner_support/p/the-returner-support-in-your-pocket) Free - Bundle of practices to help you approach to end of your time abroad as you will approach the end of the year : HERE (https://stan.store/the_returner_support/p/end-of-your-time-abroad-ritual) To connect with the returner support on Instagram click : HERE (?) To join the returner support FREE telegram community click : HERE (https://t.me/+FLUARVqYEncwZmRh) Hosted by Ausha. See ausha.co/privacy-policy for more information.

In this episode, I dive deep into the transformative power of transitions and how they are opportunities for growth and self-discovery. If you’ve ever felt lost or uncertain when returning to your home country after time abroad, this episode is for you. I share my own experience of how I could have handled my return differently, and how transitions, just like breakups are there to give us important information and guidance. I break down why how we handle our return makes all the difference in our ability to adapt, thrive, and find a new sense of purpose at home. Listen in as I explore how embracing these transitions with the right mindset can lead to more clarity and direction. So, if you’ve been struggling to re-align with your life back home or feel like you’re stuck between two worlds, tune in! The insights shared in this episode will give you the confidence and perspective you need to move forward in a way that’s truly aligned with your growth. Want deeper support? 👉 Join my 6-week group program: The Returner Support: Reignite Your Spark – A space to process your emotions, reconnect with yourself, and rebuild a fulfilling life back home or get ready for your next adventure. Register : HERE (https://stan.store/the_returner_support/p/the-returner-support--reignite-your-spark-group-) 👉 Work with me 1:1: Get personalized coaching to navigate your transition and create a life that truly aligns with you. Book your first call HERE (https://stan.store/the_returner_support/p/book-a-consult-call-) Let’s connect on Instagram @the_returner_support (https://www.instagram.com/the_returner_support/) for more insights and support! Hosted by Ausha. See ausha.co/privacy-policy for more information.