In this enlightening episode, we're joined by Elise Milam, a trailblazer in the realm of breathwork and holistic wellness. Recorded on a serene Sunday afternoon, our conversation delves deep into the art and science of breathwork, exploring its profound impact on emotional, physical, and spiritual healing. Elise shares her personal journey of discovery and transformation through breathwork, shedding light on how this practice has been a cornerstone in unblocking her body's natural healing capacities and fostering a deep connection with the divine.

Our discussion navigates through the intricacies of various breathwork exercises, such as alternate nostril breathing, deep top holds, and blow breaths, highlighting their significance in promoting balance, relaxation, and detoxification. Elise passionately talks about her mission to create movement and spaces for community through her ministry of movement, emphasizing the liberation and blissful experiences birthed from marrying music with movement.

Addressing the challenges of modern living, including the onslaught of toxins and the sedentary lifestyle, Elise advocates for breathwork as a key tool for emotional regulation, trauma healing, and achieving a peak flow state. She explores the synergy between breathwork and energy medicine, and how these practices contribute to a holistic wellness approach that transcends conventional medical models.

Elise introduces her array of services, including conscious transformational breathwork sessions, Pilates, shamanic energy medicine healings, and crystal work, expressing her eagerness to expand her offerings to include tapping for trauma release. Our conversation also touches on the pineal gland's role in accessing higher states of consciousness and the broader implications of breathwork on the evolution of humanity.

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Join us as we uncover the transformative power of breathwork with Elise Milam, and how it can not only heal but also unlock the blissful and boundless potential within us all.

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