In this episode, we explore the Millennopause Era and the Menoverse! (Oh, and we should probably add Menoposse in there too!)

Jenna chats about the seismic shift that's occurred around peri, menopause and post-menopause over the past 10 years and the rise and rise of the Menoverse and Millennopause. Because millennials have grown up and entered peri and they're taking it by the reins.

Takeaways

• The Menoverse is the world of menopause which is super-relevant for all women from their mid-30s.

• The Menoverse and Millennopause are real. So, let's get educated.

• Peri aka perimenopause begins earlier than you might think and it's not a one-and-done overnight experience.

• The key to a smoother ride is understanding the hormonal changes and symptoms associated with peri.

Chapters

00:00 Introduction

01:03 Menoverse, Millennopause and Peri

02:03 Who Are Millennials? And Gen Xers?

04:02 Changes Can Your Begin In Your 30s

05:11 Peri Symptoms

06:03 Not Just About Your Ovaries

06:20 Peri: Depression & Anxiety

06:43 Quick Fire Knowledge Nuggets

10:00 You're So Lucky!

Episode Resources:

Millennials Are Rebranding Menopause Unherd

Hark, The Millennial Death Wail New York Times (Paywall)

Episode #104 How Will I Know I'm In Perimenopause?

Merry Peri® here

Happy Go Tummy® here

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Disclaimer: Our Mini Pauses® are for information purposes only. They come from a holistic vantage point and from collating (often conflicting) scientific data if it's available. They should not take the place of medical advice.

menoverse, peri, menopause, postmenopause, midlife, millennopause, millennials, perimenopause, hormonal changes, symptoms, post-menopause

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