Description
In this Mini Pause®, Jenna examines how and why the skin changes during peri and post-menopause and what you can do about it.
Takeaways
Perimenopause and post-menopause is a time of massive skin changes.
What can happen to the skin as estradiol declines during peri and post-menopause.
How we can offset the changes we find troublesome.
Chapters
00:00 Introduction
01:02 A Time Of Massive Skin Changes
01:43 The Estrogen Factor
02:16 Skin Density, Plumpness & Hydration
04:09 What Are Collagen & Elastin?
05:30 What Is Hyaluronic Acid?
07:20 Argh:!Dehydration, Sensitivity, Crepey Skin, Itchy Skin, Pigmentation & Acne
12:54 Skin 101
14:33 The Layers Of The Skin
17:20 15 Ways To Look After Your Skin During Peri & Post-Menopause
Episode Resources:
Read: 6 Ways To Tame Itchy Skin here
Read: How To Soothe Ichy Skin (including your va-jay-jay) here
Read: How To Have Fabulous Skin After The Age 40 here
Listen: The Impact Of EDC's & Xenoestrogens On Menopause here
Watch: How Gut Health Affects Your Menopause Journey here
Happy Go Tummy® here
LotsaLocks® here
Women On Fire® is sponsored by MenoMe®
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Disclaimer: Our Mini Pauses® are for information purposes only. They come from a holistic vantage point and from collating (often conflicting) scientific data if it's available. They should not take the place of medical advice.
menoverse, peri, menopause, postmenopause, midlife, millennopause, millennials, perimenopause, hormonal changes, symptoms, post-menopause
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