In this Mini Pause®, Jenna talks about what happens to your beautiful body during perimenopause, menopause and post-menopause. (Please see the disclaimer.)

Chapters

00:00 Introduction

01:09 What's happening to your body?

01:29 An overview of menopause

05:38 It can be a confusing time!

09:03 Exciting new research about the brain

10:08 How long does this life stage take?

10:38 Types of estrogen

10:58 Perimenopause, menopause & post-menopause

Episode Resources:

Listen or watch: How Will I Know If I'm In Perimenopause? here

Listen or watch: What Is Menopause? here

Listen: How Will Your Life Change In Post-Menopause here

Read: The 34 Most Common Symptoms Of Perimenopause (& Counting!) here

Read: Dr Lisa Mosconi's research in Nature Journal here

Botanical support: Merry Peri® for peri & Perky Post for post-menopause here

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Disclaimer: Our Mini Pauses® are for information purposes only. They come from a holistic vantage point and from collating (often conflicting) scientific data if it's available. They should not take the place of medical advice.

menoverse, peri, menopause, postmenopause, midlife, millennopause, millennials, perimenopause, hormonal changes, symptoms, post-menopause

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