This interview features Caroline Berger de Fémynie, a founder of Studio Biopilates Paris, discussing her experience with undiagnosed adult ADHD. She explains that it manifests not as a lack of attention, but rather as a constant influx of sensory and cognitive information, describing it as a source of both immense creativity and chronic fatigue. Berger de Fémynie highlights how her neurodivergence has shaped her teaching methods and how practices like Pilates have provided essential structure and grounding for her active mind. She emphasizes the importance of self-acceptance and understanding ADHD as a different organizational structure rather than a deficit. Ultimately, she presents her ADHD not as a burden, but as a challenging gift that has fostered self-knowledge and a unique approach to her work.

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