This special interview transcript features Paul Carotte speaking with Gandour, a horse and the mascot for Biopilates, who has become a nutrition coach. Inspired by his caretaker's dietary habits after she helped him heal, Gandour shares meal plans for breakfast, lunch, and dinner, designed for humans practicing Pilates. These plans emphasize whole foods with specific benefits for the nervous system, gut health, muscle support, and inflammation reduction, offering a holistic approach to well-being guided by instinct and simplicity. Gandour encourages a mindful relationship with food and self-care, suggesting even small treats like dark chocolate can fit into a balanced approach.

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