This comprehensive sheet, written by Caroline Berger de Fémynie, provides clear and detailed answers to the following key questions:

Hi everyone, I’m Gandour, the mascot of Biopilates Paris.

This week, Caroline will answer your big Pilates questions:

1. What is the STOTT PILATES Movement System and what are its core principles?

2. How does STOTT PILATES approach breathing, and what are its key benefits?

3. What are the key considerations for optimal pelvis placement in STOTT PILATES?

4. How does STOTT PILATES address the placement and movement of the rib cage?

5. Why is scapular mobility and stability emphasized in STOTT PILATES?

6. What are the principles for head and cervical spine placement in STOTT PILATES?

7. How does STOTT PILATES address lower body mobility and stability?

8. What are some common lower-body movement patterns addressed in STOTT PILATES?

👉 Join us weekly, bring your questions… and subscribe to my YouTube channel: BiopilatesTV.

🎥 Caroline answers all these questions in a beautifully animated presentation now on the BiopilatesTV YouTube channel!

Hosted on Ausha. See ausha.co/privacy-policy for more information.