This comprehensive sheet, written by Caroline Berger de Fémynie, provides clear and detailed answers to the following key questions:

Hi everyone, I’m Gandour, the mascot of Biopilates Paris.

This week, Caroline will answer your big Pilates questions:

1. According to Caroline Berger, why is back pain considered a significant public health issue?

2. What are the three foundational pillars of the Pilates method that are essential for back rehabilitation?

3. Describe the primary objectives of the "Hip Roll on Reformer" exercise.

4. Explain the therapeutic role of deep diaphragmatic breathing in Pilates for individuals with back pain.

5. Beyond mechanical issues, what other factors contribute to back pain, making it a "multifactorial affection"?

6. How does the "Swimming Prep on Reformer" exercise specifically target and strengthen the back?

7. What is the main purpose of the "Spine Twist" exercise, and what piece of equipment is mentioned for its execution?

8. How does regular Pilates practice serve a preventive role against the onset of back pain?

9. What are the stated objectives of the "Cat Stretch on Cadillac" exercise?

10. How does Caroline Berger envision the future of Pilates in the comprehensive management of back pain?

👉 Join us weekly, bring your questions… and subscribe to my YouTube channel: BiopilatesTV.

🎥 Caroline answers all these questions in a beautifully animated presentation now on the BiopilatesTV YouTube channel!

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