Gandour, an experienced racehorse and now a Pilates studio mascot, explains the foundational principles of breathing within the STOTT PILATES® method, drawing parallels between equine and human respiratory mechanics. He emphasizes nasal inhalation for air filtration and nitric oxide release, and controlled oral exhalation for core engagement. Gandour emphasizes the coordination between the diaphragm and pelvic floor, which creates essential intra-abdominal pressure necessary for spinal stability and efficient movement. He also details the distinct movements of the upper and lower ribs during respiration and cautions against overusing accessory breathing muscles, encouraging a deeper, more relaxed breath. Ultimately, Gandour urges a focus on mindful, effective breathing to enhance physical performance and internal stability, using his own experiences as an athlete to illustrate these concepts.ogue riche entre investigation journalistique et savoir incarné du mouvement.

Hosted on Ausha. See ausha.co/privacy-policy for more information.