This exclusive interview features Gandour, a retired equine athlete, discussing the vital role of a strong abdominal core for horses, similar to its importance in Pilates for humans. Gandour emphasizes that the abdominal muscles are essential for horses to support their backs, engage their hindquarters, and ensure fluid movement, directly impacting locomotion and preventing injury. He highlights specific exercises like transitions and varied terrain work to strengthen the core. He discusses the importance of muscle recovery and proper nutrition, including key proteins, for optimal muscle development and overall well-being.

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