The provided text presents an exclusive interview with Gandour, a former champion racehorse and current "mascot of the conscious movement," discussing his perspective on modern Pilates trends. Gandour expresses concern that contemporary practices, like Solidcore, prioritize intense performance and aesthetic ideals over the original principles of Pilates, which he describes as an art of consciousness, rebuilding, and realignment. He critiques the high cost of these luxury fitness experiences, emphasizing that true body care, rooted in breath and mindful movement, should be accessible. Gandour advocates for instructors to teach slowness and silence, guiding individuals to genuinely connect with their bodies rather than pursuing superficial "power" or adhering to marketing-driven beauty standards. Ultimately, he stresses that the body is a "home" to be inhabited with presence and dignity, not an object for profit or an image to be optimized.

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