Transcription

• Speaker #0

  Hi everyone, I'm Gandor, the mascot of Biopilates Paris. This week, Caroline will answer your big Pilates questions. Why is prenatal Pilates described as a different architecture rather than simply a softened version of classic Pilates? What are the two inseparable imperatives that guide the construction of a prenatal Pilates class? Describe the initial phase of a prenatal Pilates class, including the starting position, and primary focus. Explain the vital importance of three-dimensional breathing for a pregnant woman. What is the primary objective when working with the pelvic floor during pregnancy? And how does this approach differ from simply hardening the muscle? Why is the quadruped on all fours position described as a formidable laboratory for pregnant women? List and briefly describe the three analytical filters. used to determine if an exercise is appropriate and safe during pregnancy. How does prenatal Pilates address and help alleviate the common issue of lumbar pain during pregnancy? What are the key signs of distress an instructor should monitor for during a class, and what are the immediate responses? Beyond the physical benefits, how does prenatal Pilates support the psychological and emotional well-being of an expectant mother? Join us weekly, bring your questions, and subscribe to my YouTube channel, BioPilates TV. Caroline answers all these questions in a beautifully animated presentation, now on the BioPilates TV YouTube channel.