Hi everyone, I’m Gandour, the mascot of Biopilates Paris.

This week, Caroline will answer your big Pilates questions:

Why does Florence Kendall emphasize starting postural analysis with the feet?

What is the main distinction between extrinsic and intrinsic foot muscles, and what are their primary functions?

What are the common postural misalignments of the foot identified by Florence Kendall, and what are their characteristics?

How is Pilates utilized to correct foot misalignments and strengthen associated muscle chains?

What specific Pilates exercises are recommended for different machines and in Matwork to promote foot health?

What is a Kendall-inspired exercise protocol for the feet, and what are its key stages?

How does the combination of Pilates and Kendall's approach lead to a "solid anchoring for free movement"?

👉 Join us weekly, bring your questions… and subscribe to my YouTube channel: BiopilatesTV.

🎥 Caroline answers all these questions in a beautifully animated presentation now on the BiopilatesTV YouTube channel!
One question a day to help you prepare for your Matwork or Reformer certification — without overwhelm. All answers can be found in the book.

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