Hi everyone, I'm Gandor, the mascot of Biopalates Paris. This week, Caroline will answer your big Pilates questions.

Who is Gandour, and what unique perspective does he bring to the topic of breathing?

How does nasal breathing benefit the body, according to Gandour?

What is the coordinated action of the diaphragm and pelvic floor in respiration?

What is intra-abdominal pressure and why is it important in breathing and movement?

How do the different sections of the ribs move during breathing?

What are accessory breathing muscles and why is it important to keep them relaxed?

How does Gandour relate breathing principles to Stott Pilates exercises?

What is the ultimate message Gandour wants to convey about breathing?

Join us weekly, bring your questions, and subscribe to my YouTube channel, BioPilates TV. Caroline answers all these questions in a beautifully animated presentation. Now on the BioPilates TV YouTube channel.

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