Transcription

• Speaker #0

  Hi everyone, I'm Gandor, the Biopalates Paris mascot. This week, Caroline will answer your big Pilates questions. Why is posture observation the foundation of Pilates? What do centering and deep core activation really do? What is Kendall postural analysis and which imbalances does it reveal? How is a practical postural screen conducted before a session? How do instructors adapt exercises to each identified profile? What is the instructor's guiding role after the assessment? What are the long-term benefits of a posture-led approach? And how do STAT Pilates, combined with Kendall's method, support effective postural reprogramming? Join us weekly, bring your questions, and subscribe to my YouTube channel, BioPilates TV. Caroline answers all these questions in a beautifully animated presentation. Now on the BioPilates TV YouTube channel.