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🇬🇧 Half Roll Back a Stott Pilates Exercise cover
🇬🇧 Half Roll Back a Stott Pilates Exercise cover
🧘‍♀️ Biopilates Deep Dive

🇬🇧 Half Roll Back a Stott Pilates Exercise

🇬🇧 Half Roll Back a Stott Pilates Exercise

06min |28/04/2025|

22

Play
undefined cover
undefined cover
🇬🇧 Half Roll Back a Stott Pilates Exercise cover
🇬🇧 Half Roll Back a Stott Pilates Exercise cover
🧘‍♀️ Biopilates Deep Dive

🇬🇧 Half Roll Back a Stott Pilates Exercise

🇬🇧 Half Roll Back a Stott Pilates Exercise

06min |28/04/2025|

22

Play

Description

In this episode, we delve into the fundamental Pilates movement known as the Half Roll Back, from the STOTT PILATES method. This controlled spinal articulation exercise strengthens the deep abdominal muscles, enhances segmental mobility, and fosters core awareness. We discuss how to engage the deep stabilizers, protect the neck, and maintain a steady breath throughout the movement. Although it may appear simple, the Half Roll Back is a powerful tool for developing stability, mobility, and precise body control.


Hosted by Ausha. See ausha.co/privacy-policy for more information.

Description

In this episode, we delve into the fundamental Pilates movement known as the Half Roll Back, from the STOTT PILATES method. This controlled spinal articulation exercise strengthens the deep abdominal muscles, enhances segmental mobility, and fosters core awareness. We discuss how to engage the deep stabilizers, protect the neck, and maintain a steady breath throughout the movement. Although it may appear simple, the Half Roll Back is a powerful tool for developing stability, mobility, and precise body control.


Hosted by Ausha. See ausha.co/privacy-policy for more information.

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Description

In this episode, we delve into the fundamental Pilates movement known as the Half Roll Back, from the STOTT PILATES method. This controlled spinal articulation exercise strengthens the deep abdominal muscles, enhances segmental mobility, and fosters core awareness. We discuss how to engage the deep stabilizers, protect the neck, and maintain a steady breath throughout the movement. Although it may appear simple, the Half Roll Back is a powerful tool for developing stability, mobility, and precise body control.


Hosted by Ausha. See ausha.co/privacy-policy for more information.

Description

In this episode, we delve into the fundamental Pilates movement known as the Half Roll Back, from the STOTT PILATES method. This controlled spinal articulation exercise strengthens the deep abdominal muscles, enhances segmental mobility, and fosters core awareness. We discuss how to engage the deep stabilizers, protect the neck, and maintain a steady breath throughout the movement. Although it may appear simple, the Half Roll Back is a powerful tool for developing stability, mobility, and precise body control.


Hosted by Ausha. See ausha.co/privacy-policy for more information.

Share

Embed

You may also like