Description

In this episode of Biopilates Deep Dive, we explore a fundamental yet often underestimated movement: heel squeeze prone.
Often dismissed as “too simple,” it is one of the key pillars of the STOTT PILATES® method.
This exercise invites us into a deep dive of lumbopelvic stability, muscular engagement, including the gluteus medius and semimembranosus, and a beautiful illustration of the connection between the nervous system and conscious movement.
A dense, anatomical, neurological, and pedagogical episode to refine your practice and deepen your understanding of what it truly means to stabilize with awareness.

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