Description

Discover the power and precision of the Jack Knife, an advanced exercise from the STOTT PILATES® repertoire. This movement challenges your core stability, pelvic control, and spinal articulation, combining strength with graceful flow.

In this episode, we break down each phase of the Jack Knife: from the controlled lift of the hips to the stable inversion, followed by a smooth return. Learn how to engage the deep abdominals, glutes, and hamstrings, while maintaining scapular stability and breath coordination.

Ideal for experienced practitioners, the Jack Knife embodies the essence of Pilates: mindful movement, deep core activation, and refined alignment.

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