Description

In this episode, Caroline offers a deep dive into the leg pull front from the STOTT PILATES® method.
She unpacks the essential physiological concept of muscle depolarization, the invisible electric event that initiates all voluntary movement.
From cellular membranes to conscious control, she walks us through the inner mechanics of the body in motion.
This episode also highlights the role of the teres major and minor, their subtle yet critical role in shoulder stabilization, and offers accessible modifications of the exercise.

🧠 Breath, alignment, neutrality — a journey from nerve impulse to postural control.

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