๐Ÿ‡น๐Ÿ‡ณ ุงู„ุฑู‘ูŽูุน ูˆูŽุงู„ุฎูŽูุถ: ุฏูู‚ู‘ูŽุฉ ุงู„ุญูŽุฑูŽูƒูŽุฉ ุจูŽูŠู†ูŽ ุงู„ุซู‘ูŽุจุงุช ูˆูŽุงู„ุญูุฑู‘ููŠู‘ูŽุฉ Lower and Lift on the Reformer a Stott Pilates exercise | ๐Ÿง˜โ€โ™€๏ธ Biopilates Deep Dive | Ausha