Transcription

• Speaker #0

  Prepare your Pilates exam without stress over six months and answer one question each day. It is learning to read the muscles beyond the names and to teach Pilates as Joseph. Pilates wished it to be transmitted to others. I take origin on the lateral half of the inguinal ligament, on the iliac crest, and on the thoracolumbar fascia. My fibers, arranged in a fan, rise obliquely upward and forward in my inferior portion. and upward and backward in my superior portion. I insert on the costal cartilages of the 10th to the 12th rib, on the linea alba of the abdomen, and sometimes on the crest of the pubis. I flex the trunk when I work on both sides. I perform lateral flexion and ipsilateral rotation when I work on one side only. I also participate in abdominal compression. supporting the viscera and stabilizing the pelvis. I work concentrically during the articular mobility of the spine on a sagittal plane, as in the cat with the stability chair, eccentrically when I lower the head in the roll-up on the mat work, contralaterally on a transverse plane, for example in the short box, spine twist, or again in the rotation arm port de bras on the spine corrector. and ipsilaterally on a frontal plane, as in the side bend on the Cadillac. I obey the intercostal nerves T7 to T1, the iliohypogastric nerve and the ilioinguinal nerve L1. Who am I? So, did you guess it? The visual answer is on page 75 of the book, Anatomy and Pilates, Review and Exam Preparation with the Correction, the Body from Head to Toe. by Caroline Berger de Féminis, available bilingual French and English on Amazon. Good luck for the preparation of your exam. If this podcast helps you in your practice or your preparation, leave me five stars on Apple Podcasts or the other platforms. It is quick, free, and it helps enormously to make it discovered by other Pilates enthusiasts. Thank you for your support.