Description
这项普拉提单腿单车练习旨在通过核心稳定保护膝关节。动作强调控制骨盆中立与足踝对齐,利用腘肌与腓肠肌协调胫骨旋转。重点在于离心控制,避免足尖过度受力,通过维持髋、膝、踝轴线一致,实现生物力学精准修复并减少剪切力损伤。
Hosted on Ausha. See ausha.co/privacy-policy for more information.
Description
这项普拉提单腿单车练习旨在通过核心稳定保护膝关节。动作强调控制骨盆中立与足踝对齐,利用腘肌与腓肠肌协调胫骨旋转。重点在于离心控制,避免足尖过度受力,通过维持髋、膝、踝轴线一致,实现生物力学精准修复并减少剪切力损伤。
Hosted on Ausha. See ausha.co/privacy-policy for more information.
Description
这项普拉提单腿单车练习旨在通过核心稳定保护膝关节。动作强调控制骨盆中立与足踝对齐,利用腘肌与腓肠肌协调胫骨旋转。重点在于离心控制,避免足尖过度受力,通过维持髋、膝、踝轴线一致,实现生物力学精准修复并减少剪切力损伤。
Hosted on Ausha. See ausha.co/privacy-policy for more information.
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Description
这项普拉提单腿单车练习旨在通过核心稳定保护膝关节。动作强调控制骨盆中立与足踝对齐,利用腘肌与腓肠肌协调胫骨旋转。重点在于离心控制,避免足尖过度受力,通过维持髋、膝、踝轴线一致,实现生物力学精准修复并减少剪切力损伤。
Hosted on Ausha. See ausha.co/privacy-policy for more information.
Description
这项普拉提单腿单车练习旨在通过核心稳定保护膝关节。动作强调控制骨盆中立与足踝对齐,利用腘肌与腓肠肌协调胫骨旋转。重点在于离心控制,避免足尖过度受力,通过维持髋、膝、踝轴线一致,实现生物力学精准修复并减少剪切力损伤。
Hosted on Ausha. See ausha.co/privacy-policy for more information.
Share
Embed
You may also like


🇬🇧 🧘♀️ Le Studio Biopilates Paris: Le seul Centre de Formation STOTT PILATES en France


🇬🇧 Transforming Pain to Power: Jean's Inspiring Pilates Journey from Osteoarthritis to Mobility and Confidence


🇬🇧 🎙 Safety isn’t optional. It’s the foundation of every Reformer session


🇬🇧 🌿 “Pilates transformed my posture, my health, and my mindset” – Marie, 34, Marketing Consultant