🧘‍♀️ Biopilates Deep Dive

🇵🇹 Reformer — Alongamento dos adutores: um exercício de Stott Pilates e de Joseph Pilates

06min | 11/30/2025|

11

Description

Neste episódio de Biopilates Deep Dive, exploramos o alongamento dos adutores no Reformer, um exercício criado por Joseph Pilates e enriquecido pela abordagem STOTT PILATES®. Analisamos o trabalho no plano frontal, o papel do adutor curto e do pectíneo, e a importância da respiração na estabilização da pelve e na melhoria da mobilidade do quadril. Um movimento preciso, essencial para a postura, a prevenção de lesões e o desempenho funcional.

Um agradecimento especial a Jessica Cruz, instrutora STOTT PILATES e voz da versão em português do podcast Biopilates Deep Dive.

A sua precisão, sensibilidade e profunda compreensão do movimento consciente dão a este episódio uma elegância e uma serenidade únicas. 🎧💫

Hosted on Ausha. See ausha.co/privacy-policy for more information.

About 🧘‍♀️ Biopilates Deep Dive

Studio Biopilates Paris is France's only STOTT PILATES course hosting center, offering sixteen years of expertise in this world-renowned Pilates method. STOTT PILATES is described as a modern approach based on biomechanics and rehabilitation while respecting Joseph Pilates's original principles. Caroline Berger de Fémynie, founder of the studio Biopilates Paris, has been the only instructor authorized in France since 2008 to train other STOTT PILATES instructors. The success of this method is based on its scientific approach, versatility, international recognition, and respect for the Pilates heritage.

Le Studio Biopilates Paris est le seul centre de formation STOTT PILATES en France, offrant une expertise de seize ans dans cette méthode de Pilates mondialement reconnue. STOTT PILATES est décrite comme une approche moderne, basée sur la biomécanique et la rééducation, tout en respectant les principes originaux de Joseph Pilates. Caroline Berger de Fémynie, fondatrice de Fémynie, est l'unique instructrice habilitée en France depuis 2008 à former d'autres instructeurs STOTT PILATES. Le succès de cette méthode repose sur son approche scientifique, sa polyvalence, sa reconnaissance internationale et son respect de l'héritage du Pilates.

English : Steeve Pitt and Anabela Wilson Media Manager Global Hosting Stott Pilates @ Studio Biopilates Paris

French : Sébastien Flaurent et Claire Brunel Media Manager Global Hosting Stott Pilates @ Studio Biopilates Paris

Italien : Margaux Cangini - Instructor Stott Pilates

Hosted on Ausha. See ausha.co/privacy-policy for more information.

About 🧘‍♀️ Biopilates Deep Dive

Studio Biopilates Paris is France's only STOTT PILATES course hosting center, offering sixteen years of expertise in this world-renowned Pilates method. STOTT PILATES is described as a modern approach based on biomechanics and rehabilitation while respecting Joseph Pilates's original principles. Caroline Berger de Fémynie, founder of the studio Biopilates Paris, has been the only instructor authorized in France since 2008 to train other STOTT PILATES instructors. The success of this method is based on its scientific approach, versatility, international recognition, and respect for the Pilates heritage.

Le Studio Biopilates Paris est le seul centre de formation STOTT PILATES en France, offrant une expertise de seize ans dans cette méthode de Pilates mondialement reconnue. STOTT PILATES est décrite comme une approche moderne, basée sur la biomécanique et la rééducation, tout en respectant les principes originaux de Joseph Pilates. Caroline Berger de Fémynie, fondatrice de Fémynie, est l'unique instructrice habilitée en France depuis 2008 à former d'autres instructeurs STOTT PILATES. Le succès de cette méthode repose sur son approche scientifique, sa polyvalence, sa reconnaissance internationale et son respect de l'héritage du Pilates.

English : Steeve Pitt and Anabela Wilson Media Manager Global Hosting Stott Pilates @ Studio Biopilates Paris

French : Sébastien Flaurent et Claire Brunel Media Manager Global Hosting Stott Pilates @ Studio Biopilates Paris

Italien : Margaux Cangini - Instructor Stott Pilates

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Description

Neste episódio de Biopilates Deep Dive, exploramos o alongamento dos adutores no Reformer, um exercício criado por Joseph Pilates e enriquecido pela abordagem STOTT PILATES®. Analisamos o trabalho no plano frontal, o papel do adutor curto e do pectíneo, e a importância da respiração na estabilização da pelve e na melhoria da mobilidade do quadril. Um movimento preciso, essencial para a postura, a prevenção de lesões e o desempenho funcional.

Um agradecimento especial a Jessica Cruz, instrutora STOTT PILATES e voz da versão em português do podcast Biopilates Deep Dive.

A sua precisão, sensibilidade e profunda compreensão do movimento consciente dão a este episódio uma elegância e uma serenidade únicas. 🎧💫

Hosted on Ausha. See ausha.co/privacy-policy for more information.

About 🧘‍♀️ Biopilates Deep Dive

Studio Biopilates Paris is France's only STOTT PILATES course hosting center, offering sixteen years of expertise in this world-renowned Pilates method. STOTT PILATES is described as a modern approach based on biomechanics and rehabilitation while respecting Joseph Pilates's original principles. Caroline Berger de Fémynie, founder of the studio Biopilates Paris, has been the only instructor authorized in France since 2008 to train other STOTT PILATES instructors. The success of this method is based on its scientific approach, versatility, international recognition, and respect for the Pilates heritage.

Le Studio Biopilates Paris est le seul centre de formation STOTT PILATES en France, offrant une expertise de seize ans dans cette méthode de Pilates mondialement reconnue. STOTT PILATES est décrite comme une approche moderne, basée sur la biomécanique et la rééducation, tout en respectant les principes originaux de Joseph Pilates. Caroline Berger de Fémynie, fondatrice de Fémynie, est l'unique instructrice habilitée en France depuis 2008 à former d'autres instructeurs STOTT PILATES. Le succès de cette méthode repose sur son approche scientifique, sa polyvalence, sa reconnaissance internationale et son respect de l'héritage du Pilates.

English : Steeve Pitt and Anabela Wilson Media Manager Global Hosting Stott Pilates @ Studio Biopilates Paris

French : Sébastien Flaurent et Claire Brunel Media Manager Global Hosting Stott Pilates @ Studio Biopilates Paris

Italien : Margaux Cangini - Instructor Stott Pilates

Hosted on Ausha. See ausha.co/privacy-policy for more information.

About 🧘‍♀️ Biopilates Deep Dive

Studio Biopilates Paris is France's only STOTT PILATES course hosting center, offering sixteen years of expertise in this world-renowned Pilates method. STOTT PILATES is described as a modern approach based on biomechanics and rehabilitation while respecting Joseph Pilates's original principles. Caroline Berger de Fémynie, founder of the studio Biopilates Paris, has been the only instructor authorized in France since 2008 to train other STOTT PILATES instructors. The success of this method is based on its scientific approach, versatility, international recognition, and respect for the Pilates heritage.

Le Studio Biopilates Paris est le seul centre de formation STOTT PILATES en France, offrant une expertise de seize ans dans cette méthode de Pilates mondialement reconnue. STOTT PILATES est décrite comme une approche moderne, basée sur la biomécanique et la rééducation, tout en respectant les principes originaux de Joseph Pilates. Caroline Berger de Fémynie, fondatrice de Fémynie, est l'unique instructrice habilitée en France depuis 2008 à former d'autres instructeurs STOTT PILATES. Le succès de cette méthode repose sur son approche scientifique, sa polyvalence, sa reconnaissance internationale et son respect de l'héritage du Pilates.

English : Steeve Pitt and Anabela Wilson Media Manager Global Hosting Stott Pilates @ Studio Biopilates Paris

French : Sébastien Flaurent et Claire Brunel Media Manager Global Hosting Stott Pilates @ Studio Biopilates Paris

Italien : Margaux Cangini - Instructor Stott Pilates

Hosted on Ausha. See ausha.co/privacy-policy for more information.

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