Description

In this episode, we dive into the refined movement of the Roll Over, a fundamental STOTT PILATES® exercise.
Sequential spinal articulation, shoulder blade stability, deep core activation — every detail matters.
We also explore two often overlooked muscles—the sartorius and pectineus—and the fascinating role of the neurotransmitter acetylcholine in muscle contraction.
A blend of precision, anatomy, and conscious movement.

Hosted by Ausha. See ausha.co/privacy-policy for more information.