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Description
In this episode, we delve into the art of the Roll Up, a signature movement of the STOTT PILATES method. Through mindful and fluid spinal articulation, we strengthen the deep abdominals, enhance flexibility, and refine breath-to-movement coordination. This essential exercise develops full-body control, unfolding the spine vertebra by vertebra with grace and precision.
Hosted by Ausha. See ausha.co/privacy-policy for more information.
Description
In this episode, we delve into the art of the Roll Up, a signature movement of the STOTT PILATES method. Through mindful and fluid spinal articulation, we strengthen the deep abdominals, enhance flexibility, and refine breath-to-movement coordination. This essential exercise develops full-body control, unfolding the spine vertebra by vertebra with grace and precision.
Hosted by Ausha. See ausha.co/privacy-policy for more information.
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đŹđ§ đ§ââïž Le Studio Biopilates Paris: Le seul Centre de Formation STOTT PILATES en France
đŹđ§ Transforming Pain to Power: Jean's Inspiring Pilates Journey from Osteoarthritis to Mobility and Confidence
đŹđ§ đ Safety isnât optional. Itâs the foundation of every Reformer session
đŹđ§ đż âPilates transformed my posture, my health, and my mindsetâ â Marie, 34, Marketing Consultant
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Description
In this episode, we delve into the art of the Roll Up, a signature movement of the STOTT PILATES method. Through mindful and fluid spinal articulation, we strengthen the deep abdominals, enhance flexibility, and refine breath-to-movement coordination. This essential exercise develops full-body control, unfolding the spine vertebra by vertebra with grace and precision.
Hosted by Ausha. See ausha.co/privacy-policy for more information.
Description
In this episode, we delve into the art of the Roll Up, a signature movement of the STOTT PILATES method. Through mindful and fluid spinal articulation, we strengthen the deep abdominals, enhance flexibility, and refine breath-to-movement coordination. This essential exercise develops full-body control, unfolding the spine vertebra by vertebra with grace and precision.
Hosted by Ausha. See ausha.co/privacy-policy for more information.
Share
Embed
You may also like
đŹđ§ đ§ââïž Le Studio Biopilates Paris: Le seul Centre de Formation STOTT PILATES en France
đŹđ§ Transforming Pain to Power: Jean's Inspiring Pilates Journey from Osteoarthritis to Mobility and Confidence
đŹđ§ đ Safety isnât optional. Itâs the foundation of every Reformer session
đŹđ§ đż âPilates transformed my posture, my health, and my mindsetâ â Marie, 34, Marketing Consultant
đŹđ§ Reformer Pilates Class Levels_ Choosing the Right Fit
