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Description
Rolling Like a Ball In this episode, we dive into Rolling Like a Ball, a foundational Pilates exercise. Simple at first glance, it offers a profound experience of alignment, spinal articulation, and deep core activation. Rolling teaches control, coordination, breath awareness, and the playful essence of movement. A joyful reset for body and mind.
Hosted by Ausha. See ausha.co/privacy-policy for more information.
Description
Rolling Like a Ball In this episode, we dive into Rolling Like a Ball, a foundational Pilates exercise. Simple at first glance, it offers a profound experience of alignment, spinal articulation, and deep core activation. Rolling teaches control, coordination, breath awareness, and the playful essence of movement. A joyful reset for body and mind.
Hosted by Ausha. See ausha.co/privacy-policy for more information.
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Description
Rolling Like a Ball In this episode, we dive into Rolling Like a Ball, a foundational Pilates exercise. Simple at first glance, it offers a profound experience of alignment, spinal articulation, and deep core activation. Rolling teaches control, coordination, breath awareness, and the playful essence of movement. A joyful reset for body and mind.
Hosted by Ausha. See ausha.co/privacy-policy for more information.
Description
Rolling Like a Ball In this episode, we dive into Rolling Like a Ball, a foundational Pilates exercise. Simple at first glance, it offers a profound experience of alignment, spinal articulation, and deep core activation. Rolling teaches control, coordination, breath awareness, and the playful essence of movement. A joyful reset for body and mind.
Hosted by Ausha. See ausha.co/privacy-policy for more information.
Share
Embed
You may also like
đ§ââïž Le Studio Biopilates Paris: Le seul Centre de Formation STOTT PILATES en France
Transforming Pain to Power: Jean's Inspiring Pilates Journey from Osteoarthritis to Mobility and Confidence
đ Safety isnât optional. Itâs the foundation of every Reformer session
đż âPilates transformed my posture, my health, and my mindsetâ â Marie, 34, Marketing Consultant
Reformer Pilates Class Levels_ Choosing the Right Fit
