Description

🎙️ Episode – Single Leg Stretch: A Journey to the Center

In this episode of Biopilates Deep Dive, Caroline Berger de Fémynie offers a deep exploration of one of the foundational exercises of the STOTT PILATES® method by Merrithew: the Single Leg Stretch. Simple yet profoundly rich, this movement strengthens core stability, coordination, and endurance. With her expertise as both practitioner and trainer, Caroline shares insights on breathwork, the activation of deep stabilizing muscles (including the transverse abdominis, iliacus, and multifidus), and how to adapt the exercise for different bodies. A reflective and accessible episode to reconnect with the essence of conscious movement.

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