🎙️ Spine Twist – Spinal Rotation

In this episode of Biopilates Deep Dive, we take a closer look at the Spine Twist, a deceptively simple yet biomechanically rich movement. Through three-dimensional breathing, active stabilization, and mindful spiraling, you’ll discover how to mobilize your spine vertebra by vertebra while staying anchored in your core.

We dive into the anatomy of the key muscles, common mistakes to avoid, possible modifications, and the importance of a slow, intentional, and embodied approach. A must-listen to refine your technique and deepen your body awareness.

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