🧘‍♀️ Biopilates Deep Dive

🇰🇷 필라테스 리포머 풋워크의 심층 분석 - Stott Pilates Reformer Second Position Parallel

12min | 12/06/2025|

10

Description

이 문서는 Stott Pilates 강사이자 Biopilates Paris 스튜디오 설립자인 Caroline Berger de Fémynie와 Farid Gharbi가 진행한 인터뷰 내용을 담고 있습니다. 인터뷰의 주요 초점은 리포머(Reformer)에서 두 번째 평행 포지션으로 진행하는 풋워크(footwork) 운동의 중요성에 맞춰져 있습니다. Caroline Berger de Fémynie는 이 운동이 단순한 준비 운동이 아니라 발, 발목, 고관절, 몸통의 심부 안정성을 이해하는 데 필수적인 '신체 이해의 실험실'과 같다고 설명합니다. 특히 비골근(fibulaires)의 역할, 기능적인 고관절 중심 잡기, 그리고 복횡근 및 골반저 근육이 움직임을 안정화하는 신경근육적 중요성에 대해 자세히 다룹니다. 그녀는 이 운동이 부상 예방, 자세 재교육, 그리고 의식적인 움직임을 통한 신체 효율성 회복에 기여한다고 강조합니다.

Hosted on Ausha. See ausha.co/privacy-policy for more information.

About 🧘‍♀️ Biopilates Deep Dive

Studio Biopilates Paris is France's only STOTT PILATES course hosting center, offering sixteen years of expertise in this world-renowned Pilates method. STOTT PILATES is described as a modern approach based on biomechanics and rehabilitation while respecting Joseph Pilates's original principles. Caroline Berger de Fémynie, founder of the studio Biopilates Paris, has been the only instructor authorized in France since 2008 to train other STOTT PILATES instructors. The success of this method is based on its scientific approach, versatility, international recognition, and respect for the Pilates heritage.

Le Studio Biopilates Paris est le seul centre de formation STOTT PILATES en France, offrant une expertise de seize ans dans cette méthode de Pilates mondialement reconnue. STOTT PILATES est décrite comme une approche moderne, basée sur la biomécanique et la rééducation, tout en respectant les principes originaux de Joseph Pilates. Caroline Berger de Fémynie, fondatrice de Fémynie, est l'unique instructrice habilitée en France depuis 2008 à former d'autres instructeurs STOTT PILATES. Le succès de cette méthode repose sur son approche scientifique, sa polyvalence, sa reconnaissance internationale et son respect de l'héritage du Pilates.

English : Steeve Pitt and Anabela Wilson Media Manager Global Hosting Stott Pilates @ Studio Biopilates Paris

French : Sébastien Flaurent et Claire Brunel Media Manager Global Hosting Stott Pilates @ Studio Biopilates Paris

Italien : Margaux Cangini - Instructor Stott Pilates

Hosted on Ausha. See ausha.co/privacy-policy for more information.

About 🧘‍♀️ Biopilates Deep Dive

Studio Biopilates Paris is France's only STOTT PILATES course hosting center, offering sixteen years of expertise in this world-renowned Pilates method. STOTT PILATES is described as a modern approach based on biomechanics and rehabilitation while respecting Joseph Pilates's original principles. Caroline Berger de Fémynie, founder of the studio Biopilates Paris, has been the only instructor authorized in France since 2008 to train other STOTT PILATES instructors. The success of this method is based on its scientific approach, versatility, international recognition, and respect for the Pilates heritage.

Le Studio Biopilates Paris est le seul centre de formation STOTT PILATES en France, offrant une expertise de seize ans dans cette méthode de Pilates mondialement reconnue. STOTT PILATES est décrite comme une approche moderne, basée sur la biomécanique et la rééducation, tout en respectant les principes originaux de Joseph Pilates. Caroline Berger de Fémynie, fondatrice de Fémynie, est l'unique instructrice habilitée en France depuis 2008 à former d'autres instructeurs STOTT PILATES. Le succès de cette méthode repose sur son approche scientifique, sa polyvalence, sa reconnaissance internationale et son respect de l'héritage du Pilates.

English : Steeve Pitt and Anabela Wilson Media Manager Global Hosting Stott Pilates @ Studio Biopilates Paris

French : Sébastien Flaurent et Claire Brunel Media Manager Global Hosting Stott Pilates @ Studio Biopilates Paris

Italien : Margaux Cangini - Instructor Stott Pilates

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Description

이 문서는 Stott Pilates 강사이자 Biopilates Paris 스튜디오 설립자인 Caroline Berger de Fémynie와 Farid Gharbi가 진행한 인터뷰 내용을 담고 있습니다. 인터뷰의 주요 초점은 리포머(Reformer)에서 두 번째 평행 포지션으로 진행하는 풋워크(footwork) 운동의 중요성에 맞춰져 있습니다. Caroline Berger de Fémynie는 이 운동이 단순한 준비 운동이 아니라 발, 발목, 고관절, 몸통의 심부 안정성을 이해하는 데 필수적인 '신체 이해의 실험실'과 같다고 설명합니다. 특히 비골근(fibulaires)의 역할, 기능적인 고관절 중심 잡기, 그리고 복횡근 및 골반저 근육이 움직임을 안정화하는 신경근육적 중요성에 대해 자세히 다룹니다. 그녀는 이 운동이 부상 예방, 자세 재교육, 그리고 의식적인 움직임을 통한 신체 효율성 회복에 기여한다고 강조합니다.

Hosted on Ausha. See ausha.co/privacy-policy for more information.

About 🧘‍♀️ Biopilates Deep Dive

Studio Biopilates Paris is France's only STOTT PILATES course hosting center, offering sixteen years of expertise in this world-renowned Pilates method. STOTT PILATES is described as a modern approach based on biomechanics and rehabilitation while respecting Joseph Pilates's original principles. Caroline Berger de Fémynie, founder of the studio Biopilates Paris, has been the only instructor authorized in France since 2008 to train other STOTT PILATES instructors. The success of this method is based on its scientific approach, versatility, international recognition, and respect for the Pilates heritage.

Le Studio Biopilates Paris est le seul centre de formation STOTT PILATES en France, offrant une expertise de seize ans dans cette méthode de Pilates mondialement reconnue. STOTT PILATES est décrite comme une approche moderne, basée sur la biomécanique et la rééducation, tout en respectant les principes originaux de Joseph Pilates. Caroline Berger de Fémynie, fondatrice de Fémynie, est l'unique instructrice habilitée en France depuis 2008 à former d'autres instructeurs STOTT PILATES. Le succès de cette méthode repose sur son approche scientifique, sa polyvalence, sa reconnaissance internationale et son respect de l'héritage du Pilates.

English : Steeve Pitt and Anabela Wilson Media Manager Global Hosting Stott Pilates @ Studio Biopilates Paris

French : Sébastien Flaurent et Claire Brunel Media Manager Global Hosting Stott Pilates @ Studio Biopilates Paris

Italien : Margaux Cangini - Instructor Stott Pilates

Hosted on Ausha. See ausha.co/privacy-policy for more information.

About 🧘‍♀️ Biopilates Deep Dive

Studio Biopilates Paris is France's only STOTT PILATES course hosting center, offering sixteen years of expertise in this world-renowned Pilates method. STOTT PILATES is described as a modern approach based on biomechanics and rehabilitation while respecting Joseph Pilates's original principles. Caroline Berger de Fémynie, founder of the studio Biopilates Paris, has been the only instructor authorized in France since 2008 to train other STOTT PILATES instructors. The success of this method is based on its scientific approach, versatility, international recognition, and respect for the Pilates heritage.

Le Studio Biopilates Paris est le seul centre de formation STOTT PILATES en France, offrant une expertise de seize ans dans cette méthode de Pilates mondialement reconnue. STOTT PILATES est décrite comme une approche moderne, basée sur la biomécanique et la rééducation, tout en respectant les principes originaux de Joseph Pilates. Caroline Berger de Fémynie, fondatrice de Fémynie, est l'unique instructrice habilitée en France depuis 2008 à former d'autres instructeurs STOTT PILATES. Le succès de cette méthode repose sur son approche scientifique, sa polyvalence, sa reconnaissance internationale et son respect de l'héritage du Pilates.

English : Steeve Pitt and Anabela Wilson Media Manager Global Hosting Stott Pilates @ Studio Biopilates Paris

French : Sébastien Flaurent et Claire Brunel Media Manager Global Hosting Stott Pilates @ Studio Biopilates Paris

Italien : Margaux Cangini - Instructor Stott Pilates

Hosted on Ausha. See ausha.co/privacy-policy for more information.

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