Description

The provided text offers an exclusive interview with Caroline Berger from Fémynie, founder of Studio Biopilates Paris, discussing the fundamental principles of the Stot Pilates method. Berger, an instructor with over fifteen years of experience, explains six core elements: respiration, pelvic placement, thoracic cage placement, scapular stabilization, head and cervical spine alignment, and lower limb alignment. She emphasizes that these principles are interconnected and serve as guidelines for developing body awareness, biomechanical precision, and functional movement, rather than rigid rules. The interview concludes by highlighting that Pilates is an exploration into deeper body consciousness and sustainable movement health.

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