In this episode, Caroline Berger de Fémynie offers a deep dive into the Swimming exercise from the STOTT PILATES® method. From initial setup to accessible modifications, she breaks down cross-lateral coordination, postural endurance, and rhythmic breathing. She also highlights the role of the plasma membrane in nerve signal conduction, and details the origins, insertions, and actions of the upper, middle, and lower trapezius, key to scapular stability. A journey through anatomy, physiology, and conscious movement pedagogy.

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