This document presents an exclusive interview with Caroline Berger of Fémynie, founder of Studio Biopilates Paris and a STOTT PILATES® certified instructor. The interview focuses on the transformative journey clients experience in Pilates, emphasizing the critical role of precise correction in achieving true understanding and progression, rather than merely performing movements. Berger highlights how this pedagogical approach, built on trust and clear communication, empowers students to deepen their body awareness and integrate the six fundamental Pilates principles. She also discusses the importance of structured class levels and continuous teacher training to maintain the integrity and effectiveness of the method, ultimately fostering a profound and lasting connection between students and their bodies.

Hosted on Ausha. See ausha.co/privacy-policy for more information.