This episode of Biopilates Deep Dive explores the Obliques exercise from the Pilates method: alternating leg movements guided by breath, deep abdominal engagement, and spinal stability.

Through proprioception and action potentials, we dive into the neuro-muscular coordination behind each action, from the motor cortex to the muscular response.
You’ll also discover the synergistic role of the obliques, transverse abdominis, multifidus, and hip flexors in maintaining alignment, resisting rotation, and anchoring the pelvis with precision.

A practice of spiral intelligence, conscious strength, and embodied control.

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