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🇬🇧 The Shell Stretch a Stott Pilates Exercise cover
🇬🇧 The Shell Stretch a Stott Pilates Exercise cover
🧘‍♀️ Biopilates Deep Dive

🇬🇧 The Shell Stretch a Stott Pilates Exercise

🇬🇧 The Shell Stretch a Stott Pilates Exercise

03min |17/04/2025|

10

Play
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🇬🇧 The Shell Stretch a Stott Pilates Exercise cover
🇬🇧 The Shell Stretch a Stott Pilates Exercise cover
🧘‍♀️ Biopilates Deep Dive

🇬🇧 The Shell Stretch a Stott Pilates Exercise

🇬🇧 The Shell Stretch a Stott Pilates Exercise

03min |17/04/2025|

10

Play

Description

🎧 The Shell Stretch, in STOTT PILATES®, is a transitional exercise performed seated on the knees, with the arms resting alongside the body. It gently stretches the entire posterior muscle chain while mobilizing the spine through a smooth, rolling motion. This moment of recentring helps release tension in the back and shoulders, while reconnecting to deep, conscious breathing. Taught by Caroline Berger of Fémynie, this exercise perfectly embodies the STOTT PILATES® approach: precision, body awareness, and integrated movement. 🤩


Hosted by Ausha. See ausha.co/privacy-policy for more information.

Description

🎧 The Shell Stretch, in STOTT PILATES®, is a transitional exercise performed seated on the knees, with the arms resting alongside the body. It gently stretches the entire posterior muscle chain while mobilizing the spine through a smooth, rolling motion. This moment of recentring helps release tension in the back and shoulders, while reconnecting to deep, conscious breathing. Taught by Caroline Berger of Fémynie, this exercise perfectly embodies the STOTT PILATES® approach: precision, body awareness, and integrated movement. 🤩


Hosted by Ausha. See ausha.co/privacy-policy for more information.

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Description

🎧 The Shell Stretch, in STOTT PILATES®, is a transitional exercise performed seated on the knees, with the arms resting alongside the body. It gently stretches the entire posterior muscle chain while mobilizing the spine through a smooth, rolling motion. This moment of recentring helps release tension in the back and shoulders, while reconnecting to deep, conscious breathing. Taught by Caroline Berger of Fémynie, this exercise perfectly embodies the STOTT PILATES® approach: precision, body awareness, and integrated movement. 🤩


Hosted by Ausha. See ausha.co/privacy-policy for more information.

Description

🎧 The Shell Stretch, in STOTT PILATES®, is a transitional exercise performed seated on the knees, with the arms resting alongside the body. It gently stretches the entire posterior muscle chain while mobilizing the spine through a smooth, rolling motion. This moment of recentring helps release tension in the back and shoulders, while reconnecting to deep, conscious breathing. Taught by Caroline Berger of Fémynie, this exercise perfectly embodies the STOTT PILATES® approach: precision, body awareness, and integrated movement. 🤩


Hosted by Ausha. See ausha.co/privacy-policy for more information.

Share

Embed

You may also like