Ep. 25 – Too Much? Or Just Enough? Releasing the Old You

In this empowering episode of La Pause Menopause, we dive deep into one of the most common limiting beliefs many women carry into midlife: the idea that we are “too much”. Too loud. Too opinionated. Too emotional. Too ambitious.

It’s time to flip that narrative.

We explore how to break free from these outdated labels, cut the energetic ties to the versions of ourselves that no longer serve us, and step into the next chapter with confidence, authenticity, and unapologetic joy.

✨ In this episode, we talk about:

• Where the “too much” story comes from

• How to recognise when you’re holding onto old identities

• Simple ways to let go and rewrite your self-image

• Why menopause can be your most powerful season yet

If you’re ready to stop shrinking yourself and start embracing your full, vibrant presence, this conversation is for you.

🎧 Listen now and join the movement of women redefining midlife on their own terms.

Please join us on this menopause journey to empower & renew

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