La Pause Menopause

La Pause Menopause Episode 27 - Unstoppable Women

35min | 09/06/2025|

31

Description

🎙️ La Pause Menopause – Episode 27: Unstoppable Women in Midlife 🌟

Midlife and menopause are not the end—they’re a powerful beginning. In this episode, we celebrate women who refuse to slow down, who embrace the wisdom, freedom, and strength that come with this stage of life.

We explore what it means to be unstoppable during and after menopause:

Embracing your body and its changes with confidence
Owning your energy, your choices, and your passions
Breaking societal stereotypes about aging and midlife
Cultivating freedom, joy, and authenticity every single day

Join us as we share insights, stories, and inspiration for living midlife fully, boldly, and unapologetically. It’s a reminder that your best years are not behind you—they’re unfolding right now.

💫 Tune in, be inspired, and step into your power as the unstoppable woman you were always meant to be.

Please join us on this menopause journey to empower & renew

Hosted on Ausha. See ausha.co/privacy-policy for more information.

About La Pause Menopause

This is Jill & Charlotte's La Pause Menopause Podcast Channel. Light musings, funny anecdotes & deeper discussions about this crucial and transformative time in out lives as women. We are two English women living in France in our fifties and whilst out walking the dogs (we are neighbours) or running/walking/drinking tea together we have covered some ground. This is our weekly banter moment to share thoughts, feelings & a hint of promise or hope for the future of all menopausal women.

Charlotte Saint Jean is a yoga teacher, life alignment coach, Mum of 2, step & safety Mum of 3 more, a spiritual entrepreneur with several training, self development & yoga businesses (yogachezmoi.com earthschool.fr shivashakti.fr ). She is the creator of womenspiritfestival.fr & co founder of several other festivals in France. She is a cancer survivor and has faced many life challenges that have encouraged her to be the woman she is today and help others. Author of 3 books including her latest book of poetry Resilience (published by Pegagsus Publishing)to help you navigate difficult times.

You can find out more about Charlotte on charlottesaintjean.com

Jill Gramms is a coach specialising in addictions & dependancies, for those suffering with stress & anxiety & has created a brilliant platform thehappybalancecoach.com with it's signature programme Fab in 5. Jill is Mum to a teenage boy & like Charlotte is mad keen on sport, nature & happens to be her neighbour in a small village in the French Alps.

Welcome to our world

Hosted on Ausha. See ausha.co/privacy-policy for more information.

About La Pause Menopause

This is Jill & Charlotte's La Pause Menopause Podcast Channel. Light musings, funny anecdotes & deeper discussions about this crucial and transformative time in out lives as women. We are two English women living in France in our fifties and whilst out walking the dogs (we are neighbours) or running/walking/drinking tea together we have covered some ground. This is our weekly banter moment to share thoughts, feelings & a hint of promise or hope for the future of all menopausal women.

Charlotte Saint Jean is a yoga teacher, life alignment coach, Mum of 2, step & safety Mum of 3 more, a spiritual entrepreneur with several training, self development & yoga businesses (yogachezmoi.com earthschool.fr shivashakti.fr ). She is the creator of womenspiritfestival.fr & co founder of several other festivals in France. She is a cancer survivor and has faced many life challenges that have encouraged her to be the woman she is today and help others. Author of 3 books including her latest book of poetry Resilience (published by Pegagsus Publishing)to help you navigate difficult times.

You can find out more about Charlotte on charlottesaintjean.com

Jill Gramms is a coach specialising in addictions & dependancies, for those suffering with stress & anxiety & has created a brilliant platform thehappybalancecoach.com with it's signature programme Fab in 5. Jill is Mum to a teenage boy & like Charlotte is mad keen on sport, nature & happens to be her neighbour in a small village in the French Alps.

Welcome to our world

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Description

🎙️ La Pause Menopause – Episode 27: Unstoppable Women in Midlife 🌟

Midlife and menopause are not the end—they’re a powerful beginning. In this episode, we celebrate women who refuse to slow down, who embrace the wisdom, freedom, and strength that come with this stage of life.

We explore what it means to be unstoppable during and after menopause:

Embracing your body and its changes with confidence
Owning your energy, your choices, and your passions
Breaking societal stereotypes about aging and midlife
Cultivating freedom, joy, and authenticity every single day

Join us as we share insights, stories, and inspiration for living midlife fully, boldly, and unapologetically. It’s a reminder that your best years are not behind you—they’re unfolding right now.

💫 Tune in, be inspired, and step into your power as the unstoppable woman you were always meant to be.

Please join us on this menopause journey to empower & renew

Hosted on Ausha. See ausha.co/privacy-policy for more information.

About La Pause Menopause

This is Jill & Charlotte's La Pause Menopause Podcast Channel. Light musings, funny anecdotes & deeper discussions about this crucial and transformative time in out lives as women. We are two English women living in France in our fifties and whilst out walking the dogs (we are neighbours) or running/walking/drinking tea together we have covered some ground. This is our weekly banter moment to share thoughts, feelings & a hint of promise or hope for the future of all menopausal women.

Charlotte Saint Jean is a yoga teacher, life alignment coach, Mum of 2, step & safety Mum of 3 more, a spiritual entrepreneur with several training, self development & yoga businesses (yogachezmoi.com earthschool.fr shivashakti.fr ). She is the creator of womenspiritfestival.fr & co founder of several other festivals in France. She is a cancer survivor and has faced many life challenges that have encouraged her to be the woman she is today and help others. Author of 3 books including her latest book of poetry Resilience (published by Pegagsus Publishing)to help you navigate difficult times.

You can find out more about Charlotte on charlottesaintjean.com

Jill Gramms is a coach specialising in addictions & dependancies, for those suffering with stress & anxiety & has created a brilliant platform thehappybalancecoach.com with it's signature programme Fab in 5. Jill is Mum to a teenage boy & like Charlotte is mad keen on sport, nature & happens to be her neighbour in a small village in the French Alps.

Welcome to our world

Hosted on Ausha. See ausha.co/privacy-policy for more information.

About La Pause Menopause

This is Jill & Charlotte's La Pause Menopause Podcast Channel. Light musings, funny anecdotes & deeper discussions about this crucial and transformative time in out lives as women. We are two English women living in France in our fifties and whilst out walking the dogs (we are neighbours) or running/walking/drinking tea together we have covered some ground. This is our weekly banter moment to share thoughts, feelings & a hint of promise or hope for the future of all menopausal women.

Charlotte Saint Jean is a yoga teacher, life alignment coach, Mum of 2, step & safety Mum of 3 more, a spiritual entrepreneur with several training, self development & yoga businesses (yogachezmoi.com earthschool.fr shivashakti.fr ). She is the creator of womenspiritfestival.fr & co founder of several other festivals in France. She is a cancer survivor and has faced many life challenges that have encouraged her to be the woman she is today and help others. Author of 3 books including her latest book of poetry Resilience (published by Pegagsus Publishing)to help you navigate difficult times.

You can find out more about Charlotte on charlottesaintjean.com

Jill Gramms is a coach specialising in addictions & dependancies, for those suffering with stress & anxiety & has created a brilliant platform thehappybalancecoach.com with it's signature programme Fab in 5. Jill is Mum to a teenage boy & like Charlotte is mad keen on sport, nature & happens to be her neighbour in a small village in the French Alps.

Welcome to our world

Hosted on Ausha. See ausha.co/privacy-policy for more information.

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