La Pause Menopause

La Pause Menopause Episode 29 - When wisdom comes from 70s & 80s

30min | 10/04/2025|

37

Description

✨ New episode is now available ✨

This week on La Pause Menopause Jill & Charlotte are taking a trip down memory lane — back to the funky 70s and colourful 80s 🌈💃🪩. From disco balls to shoulder pads, we’re sharing laughs, stories, and reminding ourselves just how fabulous we really are.

Instead of focusing on the negatives, we’re flipping the script: celebrating our wins, our resilience, and all the love we bring into the world ❤️.

Because life isn’t about perfection — it’s about dancing to your own rhythm, remembering the joy of who you are, and living from a space of love.

🎧 Watch, laugh, and maybe even groove along with us!

#LaPauseMenopause #MenopauseQueen #LoveNotFear #RetroVibes #CelebrateYourself

Please join us on this menopause journey to empower & renew

Hosted on Ausha. See ausha.co/privacy-policy for more information.

About La Pause Menopause

This is Jill & Charlotte's La Pause Menopause Podcast Channel. Light musings, funny anecdotes & deeper discussions about this crucial and transformative time in out lives as women. We are two English women living in France in our fifties and whilst out walking the dogs (we are neighbours) or running/walking/drinking tea together we have covered some ground. This is our weekly banter moment to share thoughts, feelings & a hint of promise or hope for the future of all menopausal women.

Charlotte Saint Jean is a yoga teacher, life alignment coach, Mum of 2, step & safety Mum of 3 more, a spiritual entrepreneur with several training, self development & yoga businesses (yogachezmoi.com earthschool.fr shivashakti.fr ). She is the creator of womenspiritfestival.fr & co founder of several other festivals in France. She is a cancer survivor and has faced many life challenges that have encouraged her to be the woman she is today and help others. Author of 3 books including her latest book of poetry Resilience (published by Pegagsus Publishing)to help you navigate difficult times.

You can find out more about Charlotte on charlottesaintjean.com

Jill Gramms is a coach specialising in addictions & dependancies, for those suffering with stress & anxiety & has created a brilliant platform thehappybalancecoach.com with it's signature programme Fab in 5. Jill is Mum to a teenage boy & like Charlotte is mad keen on sport, nature & happens to be her neighbour in a small village in the French Alps.

Welcome to our world

Hosted on Ausha. See ausha.co/privacy-policy for more information.

About La Pause Menopause

This is Jill & Charlotte's La Pause Menopause Podcast Channel. Light musings, funny anecdotes & deeper discussions about this crucial and transformative time in out lives as women. We are two English women living in France in our fifties and whilst out walking the dogs (we are neighbours) or running/walking/drinking tea together we have covered some ground. This is our weekly banter moment to share thoughts, feelings & a hint of promise or hope for the future of all menopausal women.

Charlotte Saint Jean is a yoga teacher, life alignment coach, Mum of 2, step & safety Mum of 3 more, a spiritual entrepreneur with several training, self development & yoga businesses (yogachezmoi.com earthschool.fr shivashakti.fr ). She is the creator of womenspiritfestival.fr & co founder of several other festivals in France. She is a cancer survivor and has faced many life challenges that have encouraged her to be the woman she is today and help others. Author of 3 books including her latest book of poetry Resilience (published by Pegagsus Publishing)to help you navigate difficult times.

You can find out more about Charlotte on charlottesaintjean.com

Jill Gramms is a coach specialising in addictions & dependancies, for those suffering with stress & anxiety & has created a brilliant platform thehappybalancecoach.com with it's signature programme Fab in 5. Jill is Mum to a teenage boy & like Charlotte is mad keen on sport, nature & happens to be her neighbour in a small village in the French Alps.

Welcome to our world

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Description

✨ New episode is now available ✨

This week on La Pause Menopause Jill & Charlotte are taking a trip down memory lane — back to the funky 70s and colourful 80s 🌈💃🪩. From disco balls to shoulder pads, we’re sharing laughs, stories, and reminding ourselves just how fabulous we really are.

Instead of focusing on the negatives, we’re flipping the script: celebrating our wins, our resilience, and all the love we bring into the world ❤️.

Because life isn’t about perfection — it’s about dancing to your own rhythm, remembering the joy of who you are, and living from a space of love.

🎧 Watch, laugh, and maybe even groove along with us!

#LaPauseMenopause #MenopauseQueen #LoveNotFear #RetroVibes #CelebrateYourself

Please join us on this menopause journey to empower & renew

Hosted on Ausha. See ausha.co/privacy-policy for more information.

About La Pause Menopause

This is Jill & Charlotte's La Pause Menopause Podcast Channel. Light musings, funny anecdotes & deeper discussions about this crucial and transformative time in out lives as women. We are two English women living in France in our fifties and whilst out walking the dogs (we are neighbours) or running/walking/drinking tea together we have covered some ground. This is our weekly banter moment to share thoughts, feelings & a hint of promise or hope for the future of all menopausal women.

Charlotte Saint Jean is a yoga teacher, life alignment coach, Mum of 2, step & safety Mum of 3 more, a spiritual entrepreneur with several training, self development & yoga businesses (yogachezmoi.com earthschool.fr shivashakti.fr ). She is the creator of womenspiritfestival.fr & co founder of several other festivals in France. She is a cancer survivor and has faced many life challenges that have encouraged her to be the woman she is today and help others. Author of 3 books including her latest book of poetry Resilience (published by Pegagsus Publishing)to help you navigate difficult times.

You can find out more about Charlotte on charlottesaintjean.com

Jill Gramms is a coach specialising in addictions & dependancies, for those suffering with stress & anxiety & has created a brilliant platform thehappybalancecoach.com with it's signature programme Fab in 5. Jill is Mum to a teenage boy & like Charlotte is mad keen on sport, nature & happens to be her neighbour in a small village in the French Alps.

Welcome to our world

Hosted on Ausha. See ausha.co/privacy-policy for more information.

About La Pause Menopause

This is Jill & Charlotte's La Pause Menopause Podcast Channel. Light musings, funny anecdotes & deeper discussions about this crucial and transformative time in out lives as women. We are two English women living in France in our fifties and whilst out walking the dogs (we are neighbours) or running/walking/drinking tea together we have covered some ground. This is our weekly banter moment to share thoughts, feelings & a hint of promise or hope for the future of all menopausal women.

Charlotte Saint Jean is a yoga teacher, life alignment coach, Mum of 2, step & safety Mum of 3 more, a spiritual entrepreneur with several training, self development & yoga businesses (yogachezmoi.com earthschool.fr shivashakti.fr ). She is the creator of womenspiritfestival.fr & co founder of several other festivals in France. She is a cancer survivor and has faced many life challenges that have encouraged her to be the woman she is today and help others. Author of 3 books including her latest book of poetry Resilience (published by Pegagsus Publishing)to help you navigate difficult times.

You can find out more about Charlotte on charlottesaintjean.com

Jill Gramms is a coach specialising in addictions & dependancies, for those suffering with stress & anxiety & has created a brilliant platform thehappybalancecoach.com with it's signature programme Fab in 5. Jill is Mum to a teenage boy & like Charlotte is mad keen on sport, nature & happens to be her neighbour in a small village in the French Alps.

Welcome to our world

Hosted on Ausha. See ausha.co/privacy-policy for more information.

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