What if life's greatest struggles were actually the key to unlocking your full potential?

Mindfulness coach George Mumford joins hosts Jon and Will to explore the power of mindfulness in overcoming challenges and achieving peak performance. Drawing from his work with elite athletes and his own journey through addiction and recovery, George shares insights on self-awareness, spiritual awakening, and the concept of effortless effort. The discussion highlights the role of anxiety in personal growth, the urgency of change, and how struggles can be reframed as opportunities. Through mindfulness and service, he reveals how anyone can cultivate resilience, embrace transformation, and tap into their inner greatness.

https://georgemumford.com/

Our Next 9wk Live Virtual Meditation Course starts April 27th, Sundays at 4pm ET. Here is all the info and registration: https://mentalkingmindfulness.com/learnmeditation

If you missed this one there will be more in the future, email will@mentalkingmindfulness.com to get on the list

Timestamps:

00:00 - Introduction

02:57 - Unlocking Your Masterpiece Within

06:14 - The Role of Mindfulness in Performance

09:01 - Lessons from Elite Athletes

12:03 - Navigating Anxiety and Uncertainty

14:50 - Effortless Effort and Flow

17:58 - The Journey Through Addiction

21:03 - Spiritual Awakening and Recovery

37:02 - Raising Consciousness and Spiritual Growth

39:11 - The Urgency of Change in Recovery

40:02 - Service as a Path to Self-Discovery

41:55 - Mindfulness and Affirmative Awareness

44:41 - Authenticity and Freedom in Different Contexts

47:12 - Transforming Struggles into Strengths

56:24 - The Power of Meditation and Mindfulness

01:01:53 - Embracing Growth and Change

01:06:42 - The Journey of Self-Discovery and Acceptance

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