Have you ever wondered if slowing down could actually make you more productive?

Jon explores the transformative power of stillness in our fast-paced world, showing how it fosters mental clarity, emotional balance, and spiritual connection. He addresses common misconceptions, the discomfort of facing avoided emotions, and why we often resist slowing down. 

Jon highlights different forms of stillness—mindfulness, reflection, and quiet moments—and offers practical tips to make it a daily practice, emphasizing its essential role in personal growth, healing, and deeper connections with oneself and others.

Chapters 

00:00 - Introduction 

00:20 - The Essence of Stillness

06:46 - Understanding the Challenges of Stillness 

12:35 - Exploring Different Types of Stillness 

20:52 -  Practical Steps to Embrace Stillness 

27:39 - The Profound Benefits of Stillness 

33:39 - The Call to Action: Finding Your Stillness

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